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mrs_d 04-29-2012 10:09 PM

CONFUSED
 
Am on week four and just recently have been having a sweet tooth. I read through some of the dessert recipes and saw some including fiver one and almond flour.

Does almond flour count as a fat or a protein? Also how to factor in fiber one?

Thanks in advance!

losing in Ftm 04-30-2012 10:58 AM

Quote:

Am on week four and just recently have been having a sweet tooth. I read through some of the dessert recipes and saw some including fiver one and almond flour.

Does almond flour count as a fat or a protein? Also how to factor in fiber one?

Thanks in advance!
I'm not sure about this but have you checked out the medi gummies made from sugarfree jello? They are really good and easy to make.

MiniMomma 04-30-2012 06:26 PM

i make the almond cookies and just count them as healthy oils .. and watch the carbs :)

mrs_d 04-30-2012 07:33 PM

Thanks for all the replies! Will experiment with some recipes.


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