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Old 04-15-2012, 05:51 PM   #1
Junior LCF Member
 
Join Date: Apr 2012
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Stats: 224.5/181/110
WOE: MWL
Start Date: 04/07/2012
QUESTION

If I cook with 1 tsp EVOO will that count towards my fat for the day?

Also, I have been reading recipes which involve almond milk and whey protein scoops... how do I log that in my journal? Do both count as protein calories?

Thanks so much!

Last edited by mrs_d; 04-15-2012 at 05:52 PM.. Reason: additional information
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Old 04-15-2012, 06:00 PM   #2
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Hi mrs_d! I think that would count towards your fat for the day. As for the almond milk and whey protein.. The whey protein you log under your protein calories but I was told the almond milk goes in the "additional items consumed" section in the journal.
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Old 04-15-2012, 06:11 PM   #3
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Thanks Jessica!
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