QUESTION

mrs_d · 04-15-2012, 05:51 PM

If I cook with 1 tsp EVOO will that count towards my fat for the day?

Also, I have been reading recipes which involve almond milk and whey protein scoops... how do I log that in my journal? Do both count as protein calories?

Thanks so much!

Jessica1129 · 04-15-2012, 06:00 PM

Hi mrs_d! I think that would count towards your fat for the day. As for the almond milk and whey protein.. The whey protein you log under your protein calories but I was told the almond milk goes in the "additional items consumed" section in the journal.

mrs_d · 04-15-2012, 06:11 PM

Thanks Jessica!

04-15-2012, 05:51 PM	#1
mrs_d Junior LCF Member Join Date: Apr 2012 Posts: 28 Gallery: mrs_d Stats: 224.5/181/110 WOE: MWL Start Date: 04/07/2012	QUESTION If I cook with 1 tsp EVOO will that count towards my fat for the day? Also, I have been reading recipes which involve almond milk and whey protein scoops... how do I log that in my journal? Do both count as protein calories? Thanks so much! Last edited by mrs_d; 04-15-2012 at 05:52 PM.. Reason: additional information

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

04-15-2012, 06:00 PM	#2
Jessica1129 Senior LCF Member Join Date: Jan 2012 Location: Richmond, VA Posts: 217 Gallery: Jessica1129 Stats: 5'9 293/221.8/170 WOE: Medi Weightloss Start Date: February 1, 2012 - June 9, 2012; restart Jan 2013	Hi mrs_d! I think that would count towards your fat for the day. As for the almond milk and whey protein.. The whey protein you log under your protein calories but I was told the almond milk goes in the "additional items consumed" section in the journal.

04-15-2012, 06:11 PM	#3
mrs_d Junior LCF Member Join Date: Apr 2012 Posts: 28 Gallery: mrs_d Stats: 224.5/181/110 WOE: MWL Start Date: 04/07/2012	Thanks Jessica!