Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Medi Weightloss (http://www.lowcarbfriends.com/bbs/medi-weightloss/)
-   -   QUESTION (http://www.lowcarbfriends.com/bbs/medi-weightloss/767720-question.html)

mrs_d 04-15-2012 06:51 PM

If I cook with 1 tsp EVOO will that count towards my fat for the day?

Also, I have been reading recipes which involve almond milk and whey protein scoops... how do I log that in my journal? Do both count as protein calories?

Thanks so much!

Jessica1129 04-15-2012 07:00 PM

Hi mrs_d! I think that would count towards your fat for the day. As for the almond milk and whey protein.. The whey protein you log under your protein calories but I was told the almond milk goes in the "additional items consumed" section in the journal.

mrs_d 04-15-2012 07:11 PM

Thanks Jessica!

All times are GMT -7. The time now is 12:53 PM.