Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Medi Weightloss
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-11-2012, 11:13 AM   #1
Senior LCF Member
 
Join Date: Jan 2012
Posts: 96
Gallery: Mare :)
Stats: 186/148/140
WOE: Medi Weight Loss Center
Start Date: January 1 2012
Hey all! I have hit a plateau! HELP!!!!!

so its been a few weeks since I have posted. Had a weigh in today. For the past month I have lost mere grams and ounces of fat and just a few lbs. I have 10 more lbs to loose!!!! I have hit a wall. Any advice???? THanks so much!
Mare :) is offline   Reply With Quote

Sponsored Links
Old 04-12-2012, 02:24 PM   #2
Senior LCF Member
 
Join Date: Apr 2011
Location: Central Florida
Posts: 232
Gallery: MiniMomma
Stats: 165.6/124.6/125
WOE: Medi 1-9-11
Has the clinic reviewed your food log? It always seems to slow up as you have less to lose. I had a couple slow weeks and when they reviewed mine they asked me to really watch the carb count. Check for problem foods like diary, almonds, different foods slow different people.
MiniMomma is offline   Reply With Quote
Old 04-12-2012, 03:44 PM   #3
Senior LCF Member
 
lins's Avatar
 
Join Date: Apr 2010
Location: Missouri
Posts: 607
Gallery: lins
WOE: Medi-weightloss
Start Date: 1/12/14
I agree I would look over your food log and see if there is anything that might be causing the problem. For example, I can't eat peanut butter, or it makes my weight loss stop. I could look back over my logs and see that the weeks I ate peanut butter I didn't lose.
lins is offline   Reply With Quote
Old 04-12-2012, 03:55 PM   #4
Senior LCF Member
 
Join Date: Jan 2012
Posts: 96
Gallery: Mare :)
Stats: 186/148/140
WOE: Medi Weight Loss Center
Start Date: January 1 2012
great advice thanks to you both!

Quote:
Originally Posted by lins View Post
I agree I would look over your food log and see if there is anything that might be causing the problem. For example, I can't eat peanut butter, or it makes my weight loss stop. I could look back over my logs and see that the weeks I ate peanut butter I didn't lose.
if you love peanut butter but hate the fat, look for PB2 its FABULOUS and far better then even low fat peanut butter

I think I may do a straight week no carbs at all and see what happens maybe too many veggies... UGH!!!!
Mare :) is offline   Reply With Quote
Old 04-19-2012, 03:22 PM   #5
Senior LCF Member
 
Join Date: Apr 2011
Location: Central Florida
Posts: 232
Gallery: MiniMomma
Stats: 165.6/124.6/125
WOE: Medi 1-9-11
hadn't seen anything from you, have you worked through the stall?
MiniMomma is offline   Reply With Quote
Old 04-20-2012, 08:30 AM   #6
Junior LCF Member
 
practicemakeperfct's Avatar
 
Join Date: Apr 2012
Location: in the heartland
Posts: 35
Stats: HW 1/2011: 191 CW: 165 GW: 145, then we'll see
WOE: lost 23 lbs on Medi Weightloss '11, now JUDDD
Start Date: JUDDD start: May 15, 2012
This may not be what you want to hear, but every time I have hit a plateau with low carb in the past, I go off plan for about 4 days and get completely out of ketosis. I always gain about 2-3 lbs (water), then go back into hard core week 1 plan. It take about 3-4 days to get back in ketosis, then look out, I wind up dropping like 6 lbsthat week (including the 2-3 I gained). It always breaks the stall for me. In center they wont recommend it though!


Dont go crazy and eat like a chocolate cake or something, but have a cheese burger with a bun, a couple of drinks, whatever. Then jump back in with both feet. At least that is what I do! I cant say that it would work for everyone.
practicemakeperfct is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:15 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.