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Old 03-24-2012, 04:42 AM   #1
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Join Date: Jan 2012
Posts: 96
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Stats: 186/148/140
WOE: Medi Weight Loss Center
Start Date: January 1 2012
Advice on getting over that plateau ???

Hey everyone!! Pretty frustrated right now. Sticking to the plan. No cheating. Gym on a reg with cardio as well as some weights for toning... Haven't gained but totally at a stall. 2.3 lbs in 3 weeks. I'm not far from goal. I feel great. Just confused on the loss....or lack there of. Anyone else get to this point? I am wanting to stop going to weekly acute visits. Save my self some money ya know? Idk. Just frustrated

Thanks for sharing your thoughts. Oxox.
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Old 03-24-2012, 02:30 PM   #2
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Join Date: Apr 2011
Location: Central Florida
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Stats: 165.6/124.6/125
WOE: Medi 1-9-11
How my stall is breaking (!). I have been following this thread for a bit. Seems interesting, was thinking of asking clinic about it.
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Old 03-24-2012, 02:34 PM   #3
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Stats: 165.6/124.6/125
WOE: Medi 1-9-11
Also, if you typically are routined with foods switch out a couple things. Like I always do a shake for breakfast, if I feel stalled I will switch out for eggs or do some different meals.
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Old 03-24-2012, 08:13 PM   #4
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Location: Texas
Posts: 183
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Stats: 215/157/150
WOE: Medi Weightloss
Start Date: 9/6/11
I completely understand wanting to lose more, but I don't think 2.3 in 3 weeks is really a stall. Since you are getting closer to goal, and your body has adapted, I think it's natural that your loss has slowed. Was any of those 3 weeks TOM?

I would try shaking things up with your food selection and workouts. And ask your clinic about it -- are they concerned?

You're doing great!
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Old 03-26-2012, 05:51 AM   #5
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Location: New England
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Stats: 236.5/188.2/175
WOE: MediWeightLoss
Start Date: January 2012
How about sodium? That usually slows me down - increase in sodium. Keep an eye on that.
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