Advice on getting over that plateau ???

Mare :) · 03-24-2012, 04:42 AM

Hey everyone!! Pretty frustrated right now. Sticking to the plan. No cheating. Gym on a reg with cardio as well as some weights for toning... Haven't gained but totally at a stall. 2.3 lbs in 3 weeks. I'm not far from goal. I feel great. Just confused on the loss....or lack there of. Anyone else get to this point? I am wanting to stop going to weekly acute visits. Save my self some money ya know? Idk. Just frustrated

Thanks for sharing your thoughts. Oxox.

MiniMomma · 03-24-2012, 02:30 PM

How my stall is breaking (!). I have been following this thread for a bit. Seems interesting, was thinking of asking clinic about it.

MiniMomma · 03-24-2012, 02:34 PM

Also, if you typically are routined with foods switch out a couple things. Like I always do a shake for breakfast, if I feel stalled I will switch out for eggs or do some different meals.

Michelynn · 03-24-2012, 08:13 PM

I completely understand wanting to lose more, but I don't think 2.3 in 3 weeks is really a stall. Since you are getting closer to goal, and your body has adapted, I think it's natural that your loss has slowed. Was any of those 3 weeks TOM?

I would try shaking things up with your food selection and workouts. And ask your clinic about it -- are they concerned?

You're doing great!

JD29 · 03-26-2012, 05:51 AM

How about sodium? That usually slows me down - increase in sodium. Keep an eye on that.

03-24-2012, 04:42 AM	#1
Mare :) Senior LCF Member Join Date: Jan 2012 Posts: 96 Gallery: Mare :) Stats: 186/148/140 WOE: Medi Weight Loss Center Start Date: January 1 2012	Advice on getting over that plateau ??? Hey everyone!! Pretty frustrated right now. Sticking to the plan. No cheating. Gym on a reg with cardio as well as some weights for toning... Haven't gained but totally at a stall. 2.3 lbs in 3 weeks. I'm not far from goal. I feel great. Just confused on the loss....or lack there of. Anyone else get to this point? I am wanting to stop going to weekly acute visits. Save my self some money ya know? Idk. Just frustrated Thanks for sharing your thoughts. Oxox.

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03-24-2012, 02:30 PM	#2
MiniMomma Senior LCF Member Join Date: Apr 2011 Location: Central Florida Posts: 235 Gallery: MiniMomma Stats: 165.6/124.6/125 WOE: Medi 1-9-11	How my stall is breaking (!). I have been following this thread for a bit. Seems interesting, was thinking of asking clinic about it.

03-24-2012, 02:34 PM	#3
MiniMomma Senior LCF Member Join Date: Apr 2011 Location: Central Florida Posts: 235 Gallery: MiniMomma Stats: 165.6/124.6/125 WOE: Medi 1-9-11	Also, if you typically are routined with foods switch out a couple things. Like I always do a shake for breakfast, if I feel stalled I will switch out for eggs or do some different meals.

03-24-2012, 08:13 PM	#4
Michelynn Senior LCF Member Join Date: Sep 2011 Location: Texas Posts: 183 Gallery: Michelynn Stats: 215/157/150 WOE: Medi Weightloss Start Date: 9/6/11	I completely understand wanting to lose more, but I don't think 2.3 in 3 weeks is really a stall. Since you are getting closer to goal, and your body has adapted, I think it's natural that your loss has slowed. Was any of those 3 weeks TOM? I would try shaking things up with your food selection and workouts. And ask your clinic about it -- are they concerned? You're doing great!

03-26-2012, 05:51 AM	#5
JD29 Junior LCF Member Join Date: Jan 2012 Location: New England Posts: 10 Gallery: JD29 Stats: 236.5/188.2/175 WOE: MediWeightLoss Start Date: January 2012	How about sodium? That usually slows me down - increase in sodium. Keep an eye on that.