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-   -   Advice on getting over that plateau ??? (http://www.lowcarbfriends.com/bbs/medi-weightloss/764327-advice-getting-over-plateau.html)

Mare :) 03-24-2012 05:42 AM

Advice on getting over that plateau ???
Hey everyone!! Pretty frustrated right now. Sticking to the plan. No cheating. Gym on a reg with cardio as well as some weights for toning... Haven't gained but totally at a stall. 2.3 lbs in 3 weeks. I'm not far from goal. I feel great. Just confused on the loss....or lack there of. Anyone else get to this point? I am wanting to stop going to weekly acute visits. Save my self some money ya know? Idk. Just frustrated

Thanks for sharing your thoughts. Oxox.

MiniMomma 03-24-2012 03:30 PM

http://www.lowcarbfriends.com/bbs/ma...-breaking.html. I have been following this thread for a bit. Seems interesting, was thinking of asking clinic about it.

MiniMomma 03-24-2012 03:34 PM

Also, if you typically are routined with foods switch out a couple things. Like I always do a shake for breakfast, if I feel stalled I will switch out for eggs or do some different meals.

Michelynn 03-24-2012 09:13 PM

I completely understand wanting to lose more, but I don't think 2.3 in 3 weeks is really a stall. Since you are getting closer to goal, and your body has adapted, I think it's natural that your loss has slowed. Was any of those 3 weeks TOM?

I would try shaking things up with your food selection and workouts. And ask your clinic about it -- are they concerned?

You're doing great! :)

JD29 03-26-2012 06:51 AM

How about sodium? That usually slows me down - increase in sodium. Keep an eye on that.

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