Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Medi Weightloss
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-22-2012, 04:42 PM   #1
Junior LCF Member
 
chapman182's Avatar
 
Join Date: Nov 2011
Location: Tampa, FL
Posts: 29
Gallery: chapman182
Stats: 188.8/186.6/165
WOE: Medi Weightloss (doing on my own without clinic)
Start Date: 11/19/2011
Will I get into ketosis with this meal plan?

Whatsup Low Carb Friends,

So I've been doing the Medi diet, but I am not doing it at a facility because of financial difficulties. I do, however, have Phentimetrazine and Medi Fat Burners. I don't really take the phentimetrazine, but I take 2 fat burners 3 times a day.

Any way, I am trying to get into ketosis, and back when I did Medi a few years ago, I dont remember it being this hard to get into ketosis. Is it because of my meal plan? Here's what I eat every day:

Breakfast: Ease Advant-edge Carb Control Protein Shake (110 calories, 4 carbs), Coffee with Coffee Mate Creamer (20 calories, 2 carbs)

Lunch: Usually another Ease Advant-edge protein shake, but sometimes I'll have Tuna (120 calories, 2 carbs from mayonaise)

Snack: Mozzarella Cheese Stick (60 calories, 2 carbs)

Dinner: Usually some sort of meat (Tuna, chicken breast, fish)

So I am eating around 15-20 carbs of meat, cheese, and protein shakes. Can I not get into ketosis with this meal plan?

Thanks,

Chapman 182
chapman182 is offline   Reply With Quote

Sponsored Links
Old 03-22-2012, 08:49 PM   #2
Senior LCF Member
 
Michelynn's Avatar
 
Join Date: Sep 2011
Location: Texas
Posts: 183
Gallery: Michelynn
Stats: 215/157/150
WOE: Medi Weightloss
Start Date: 9/6/11
I think you should be able to. Are you sure your testing strips are good? You could be in ketosis but not have ketones in your urine. What about other signs of ketosis (body odor, urine odor, decreased appetite, increased energy, increased fat loss, mouth taste)? If you really think you're not in ketosis, I would try replacing the shakes with eggs or meat and see if that makes a difference.
Michelynn is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:34 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.