**Merrily Making our Way into a MWL March** - Page 2

Twisted Suze · 03-14-2012, 12:13 AM

Hey...good to see everyone doing well.
I started having some hayfever or other sinus issue from hell weekend before last.
Throat was raw for over a week.
Sinuses wouldn't stop draining, regardless of what I tried.
Things didn't taste right.
Very difficult to get all the fluids in.
That finally started to fade.
Now I'm taking Mucinex to clear the congestion from that out.

Usually the stuff I have at home will knock any hayfever/sinus issue I get right into the dirt....but not this time.

So I took a week off.
Plan to go back either this Friday or next Monday.

For anyone who isn't aware.....Texas is also known as Allergy Hell.
But I wouldn't live anywhere else cause it's home.

jbjb93 · 03-14-2012, 07:06 AM

New low! I am now down 60.8 pounds. Yeah!

andyg-fit-in-2012 · 03-14-2012, 07:56 AM

Quote:

Originally Posted by jbjb93

New low! I am now down 60.8 pounds. Yeah!

GREAT JOB !!!!!

Jessica1129 · 03-14-2012, 02:12 PM

Congrats jbjb93, its a great feeling isn't it?!

MiniMomma · 03-14-2012, 02:57 PM

wow nice jb!

Herewego · 03-19-2012, 10:11 AM

Wow week 3 weigh in a disappointing .4 loss...same as last week although I knew why..this week not so much. I'm pretty upset..that adds up to be about $160 for the 1 lb loss. I'm really going to work at exercising more this week and hope for a better week next Monday. It'll be my last weigh in before my trip to thailand .

Jessica1129 · 03-19-2012, 06:27 PM

I had my 7th weigh in today and was down 2.9lbs, mostly all fat

I'm down 28.4 in 7 weeks. People are really starting to notice a difference now and it feels great! Hope everyone else has great weigh ins this week!

Jessica1129 · 03-19-2012, 06:29 PM

Quote:

Originally Posted by Herewego

Wow week 3 weigh in a disappointing .4 loss...same as last week although I knew why..this week not so much. I'm pretty upset..that adds up to be about $160 for the 1 lb loss. I'm really going to work at exercising more this week and hope for a better week next Monday. It'll be my last weigh in before my trip to thailand .

I'm sorry to hear that you had a disappointing weigh in

did your fat go down? When I've had slower weeks I've usually still lost some fat and that makes me feel better about it. I hope you have a fantastic number next weigh in to make up for it!

MiniMomma · 03-19-2012, 06:48 PM

thats what I was wondering, one week I lost about the same, gained water and lost fat. I will gladly take that trade since water will adjust.

Herewego · 03-20-2012, 03:50 AM

Thx Jessica...yes my fat was down 1 lb and I was up in water... I guess I wrap my head around the scale number too much..that's one reason it's impossible for me to weigh at home. Still I expected to see a greater loss...I will make sure I get in there for my midweek shots too.. As I said this is my last week before vacation...which I know is going to be a struggle in itself.. It's impossible to stay at 500 calories on a 34 hr trip overseas..plus it will be hard to stay on plan while there.. I have my work cut out for me...

Jessica1129 · 03-20-2012, 04:38 AM

I weigh at home every day. Bad habit I know, but I still do it haha. Did they have any insight as to why it wasn't more? My water goes up and then back down every weigh in. You are still going in the right direction and that's a great thing! At my weigh in yesterday I was told again that I can increase veggies. They told me week 3 that I could increase and last night she pretty much said as long as they are raw or just steamed with nothing added veggies are pretty much 'unlimited'.. Anyone else been told this?

andyg-fit-in-2012 · 03-20-2012, 10:25 AM

Good afternoon all too all you losers out there!!!

Today I had my 4th weigh in on the program and lost 5.5 lbs !!!!

Week 1 Start Weight 287.0
Week 2 Weight 275.8 Lost 11.2 LB Total 11.2 LBS
Week 3 Weight 273.5 Lost 2.3 LB Total 13.5 LBS
Week 4 Weight 268.0 Lost 5.5 LB Total 19.0 LBS

lost 5.0 lbs of fat!!! -20.1 lbs of Fat Gone!!! walked 5 miles twice last week

To first goal weight 10% of Body Weight

Herewego · 03-20-2012, 11:26 AM

Great job Andy... @ Jessica ..she told me to increase my protein to no less than 600 cal a day.. I work crazy hours many days I'm up at 330am & return home at 8 pm so my cals are usually eaten by 2 pm...I'm not hungry after that & usually just grab a salad..but with eating every 3-4 hrs it goes fast. My clinic just said the 1 cup of raw or 1/2 cooked veggies plus I can have iceberg lettuce on top of that. I'm def getting both sets of inj this wk to see if it makes a difference. Thx for the support

andyg-fit-in-2012 · 03-20-2012, 11:29 AM

Quote:

Originally Posted by Herewego

Great job Andy... @ Jessica ..she told me to increase my protein to no less than 600 cal a day.. I work crazy hours many days I'm up at 330am & return home at 8 pm so my cals are usually eaten by 2 pm...I'm not hungry after that & usually just grab a salad..but with eating every 3-4 hrs it goes fast. My clinic just said the 1 cup of raw or 1/2 cooked veggies plus I can have iceberg lettuce on top of that. I'm def getting both sets of inj this wk to see if it makes a difference. Thx for the support

Thanks
Andy

Jessica1129 · 03-20-2012, 04:56 PM

Quote:

Originally Posted by andyg-fit-in-2012

Good afternoon all too all you losers out there!!!

Today I had my 4th weigh in on the program and lost 5.5 lbs !!!!

Week 1 Start Weight 287.0
Week 2 Weight 275.8 Lost 11.2 LB Total 11.2 LBS
Week 3 Weight 273.5 Lost 2.3 LB Total 13.5 LBS
Week 4 Weight 268.0 Lost 5.5 LB Total 19.0 LBS

lost 5.0 lbs of fat!!! -20.1 lbs of Fat Gone!!! walked 5 miles twice last week

To first goal weight 10% of Body Weight

That's fantastic andy!

MiniMomma · 03-21-2012, 06:14 PM

Yesterday I didnt lose or gain on the scale, but I lost 1lb of fat and gained 1lb of water... I am staying on plan, but have had alot of stress and not alot of good sleep, which I know can factor into weightloss and general health.

Keep the inspiration coming everyone!

Jessica1129 · 03-26-2012, 05:04 PM

I had my 8th weigh in today and was down 3.6 lbs! For a total of 32lbs in 8 weeks

good luck everyone on your weigh ins this week!

Michelynn · 03-27-2012, 07:52 AM

Had a weird weigh-in last week. I went in the afternoon instead of morning so I don't know if that was the difference or something else. It showed a slight gain overall, but a gain of >4 pounds water, which threw everything else off to show a >6 pound fat loss (which did make my fat percentage look good!).

This week made more sense -- lost 2.8 overall, water is back where it has been, and down 3 pounds fat in 2 weeks.

Total is now........drum roll........... 51.2!!!

Can't believe it!!!

Hope everyone has a great week! Keep calm & carry on!!

andyg-fit-in-2012 · 03-27-2012, 12:33 PM

Good afternoon all too all you losers out there!!!

Today I had my 5th weigh in on the program and lost 3.5 lbs !!!!

To first goal weight 10% of Body Weight

schleprock · 03-27-2012, 06:14 PM

great job... folks from CLT are doing it!

MiniMomma · 03-28-2012, 03:05 PM

1.4 more lost... 21.4 total now and over halfway to goal, on to week 12

Way to go everyone!

Michelynn · 03-30-2012, 06:04 AM

Wearing size 12 pants today!! Whoo hoo!!!

Desert-Rose7 · 04-01-2012, 10:15 AM

Congratulations on all the weight loss this month! Come on over to our new April thread and continue your progress to good health!

**An Awesome April for MWL**

Jo (desert-rose7)

03-20-2012, 10:25 AM	#42
andyg-fit-in-2012 Senior LCF Member Join Date: Feb 2012 Location: Charlotte, NC Posts: 105 Gallery: andyg-fit-in-2012 Stats: 287.0/210.6/215.3 WOE: Medi Weightloss Start Date: February 28 2012	Start of week 4 lost 5.5lbs last week Good afternoon all too all you losers out there!!! Today I had my 4th weigh in on the program and lost 5.5 lbs !!!! Week 1 Start Weight 287.0 Week 2 Weight 275.8 Lost 11.2 LB Total 11.2 LBS Week 3 Weight 273.5 Lost 2.3 LB Total 13.5 LBS Week 4 Weight 268.0 Lost 5.5 LB Total 19.0 LBS lost 5.0 lbs of fat!!! -20.1 lbs of Fat Gone!!! walked 5 miles twice last week To first goal weight 10% of Body Weight __________________ Start Weight 287.0 - Next Goal 30% Body Weight End Month 1 264.5 Lost 22.5 lbs End Month 3 239.4 Lost 47.6 lbs End Month 6 218.6 Lost 68.4 lbs End Month 9 209.8 Lost 77.2 lbs End Week 39 209.8 Lost 77.2 lbs Andy Last edited by andyg-fit-in-2012; 03-20-2012 at 11:15 AM..

03-27-2012, 07:52 AM	#48
Michelynn Senior LCF Member Join Date: Sep 2011 Location: Texas Posts: 183 Gallery: Michelynn Stats: 215/157/150 WOE: Medi Weightloss Start Date: 9/6/11	Had a weird weigh-in last week. I went in the afternoon instead of morning so I don't know if that was the difference or something else. It showed a slight gain overall, but a gain of >4 pounds water, which threw everything else off to show a >6 pound fat loss (which did make my fat percentage look good!). This week made more sense -- lost 2.8 overall, water is back where it has been, and down 3 pounds fat in 2 weeks. Total is now........drum roll........... 51.2!!! Can't believe it!!! Hope everyone has a great week! Keep calm & carry on!! __________________ Inches lost: Bust -8.75 Waist -11.75 Abdomen -15.5 Hips -10

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03-14-2012, 12:13 AM	#31
Twisted Suze Senior LCF Member Join Date: Nov 2011 Location: Texas Posts: 73 Gallery: Twisted Suze Stats: 5'3"_220/183.5/150 WOE: Medi Weight Loss Start Date: 04 Nov 2011	Hey...good to see everyone doing well. I started having some hayfever or other sinus issue from hell weekend before last. Throat was raw for over a week. Sinuses wouldn't stop draining, regardless of what I tried. Things didn't taste right. Very difficult to get all the fluids in. That finally started to fade. Now I'm taking Mucinex to clear the congestion from that out. Usually the stuff I have at home will knock any hayfever/sinus issue I get right into the dirt....but not this time. So I took a week off. Plan to go back either this Friday or next Monday. For anyone who isn't aware.....Texas is also known as Allergy Hell. But I wouldn't live anywhere else cause it's home.

03-14-2012, 07:06 AM	#32
jbjb93 Senior LCF Member Join Date: Aug 2011 Location: outside Chicago Posts: 134 Gallery: jbjb93 Stats: 233/173.0/150 WOE: Medi-Weightloss Start Date: Sept 2, 2011	New low! I am now down 60.8 pounds. Yeah!

03-14-2012, 02:12 PM	#34
Jessica1129 Senior LCF Member Join Date: Jan 2012 Location: Richmond, VA Posts: 217 Gallery: Jessica1129 Stats: 5'9 293/221.8/170 WOE: Medi Weightloss Start Date: February 1, 2012 - June 9, 2012; restart Jan 2013	Congrats jbjb93, its a great feeling isn't it?!

03-14-2012, 02:57 PM	#35
MiniMomma Senior LCF Member Join Date: Apr 2011 Location: Central Florida Posts: 235 Gallery: MiniMomma Stats: 165.6/124.6/125 WOE: Medi 1-9-11	wow nice jb!

03-19-2012, 10:11 AM	#36
Herewego Junior LCF Member Join Date: Feb 2012 Location: Charlotte, NC Posts: 52 Gallery: Herewego Stats: 198.2/181.5/160 WOE: Medi wt loss Start Date: February 21,2010	Wow week 3 weigh in a disappointing .4 loss...same as last week although I knew why..this week not so much. I'm pretty upset..that adds up to be about $160 for the 1 lb loss. I'm really going to work at exercising more this week and hope for a better week next Monday. It'll be my last weigh in before my trip to thailand .

03-19-2012, 06:27 PM	#37
Jessica1129 Senior LCF Member Join Date: Jan 2012 Location: Richmond, VA Posts: 217 Gallery: Jessica1129 Stats: 5'9 293/221.8/170 WOE: Medi Weightloss Start Date: February 1, 2012 - June 9, 2012; restart Jan 2013	I had my 7th weigh in today and was down 2.9lbs, mostly all fat I'm down 28.4 in 7 weeks. People are really starting to notice a difference now and it feels great! Hope everyone else has great weigh ins this week!

03-19-2012, 06:48 PM	#39
MiniMomma Senior LCF Member Join Date: Apr 2011 Location: Central Florida Posts: 235 Gallery: MiniMomma Stats: 165.6/124.6/125 WOE: Medi 1-9-11	thats what I was wondering, one week I lost about the same, gained water and lost fat. I will gladly take that trade since water will adjust.

03-20-2012, 03:50 AM	#40
Herewego Junior LCF Member Join Date: Feb 2012 Location: Charlotte, NC Posts: 52 Gallery: Herewego Stats: 198.2/181.5/160 WOE: Medi wt loss Start Date: February 21,2010	Thx Jessica...yes my fat was down 1 lb and I was up in water... I guess I wrap my head around the scale number too much..that's one reason it's impossible for me to weigh at home. Still I expected to see a greater loss...I will make sure I get in there for my midweek shots too.. As I said this is my last week before vacation...which I know is going to be a struggle in itself.. It's impossible to stay at 500 calories on a 34 hr trip overseas..plus it will be hard to stay on plan while there.. I have my work cut out for me...

03-20-2012, 04:38 AM	#41
Jessica1129 Senior LCF Member Join Date: Jan 2012 Location: Richmond, VA Posts: 217 Gallery: Jessica1129 Stats: 5'9 293/221.8/170 WOE: Medi Weightloss Start Date: February 1, 2012 - June 9, 2012; restart Jan 2013	I weigh at home every day. Bad habit I know, but I still do it haha. Did they have any insight as to why it wasn't more? My water goes up and then back down every weigh in. You are still going in the right direction and that's a great thing! At my weigh in yesterday I was told again that I can increase veggies. They told me week 3 that I could increase and last night she pretty much said as long as they are raw or just steamed with nothing added veggies are pretty much 'unlimited'.. Anyone else been told this?

03-20-2012, 11:26 AM	#43
Herewego Junior LCF Member Join Date: Feb 2012 Location: Charlotte, NC Posts: 52 Gallery: Herewego Stats: 198.2/181.5/160 WOE: Medi wt loss Start Date: February 21,2010	Great job Andy... @ Jessica ..she told me to increase my protein to no less than 600 cal a day.. I work crazy hours many days I'm up at 330am & return home at 8 pm so my cals are usually eaten by 2 pm...I'm not hungry after that & usually just grab a salad..but with eating every 3-4 hrs it goes fast. My clinic just said the 1 cup of raw or 1/2 cooked veggies plus I can have iceberg lettuce on top of that. I'm def getting both sets of inj this wk to see if it makes a difference. Thx for the support

03-21-2012, 06:14 PM	#46
MiniMomma Senior LCF Member Join Date: Apr 2011 Location: Central Florida Posts: 235 Gallery: MiniMomma Stats: 165.6/124.6/125 WOE: Medi 1-9-11	Yesterday I didnt lose or gain on the scale, but I lost 1lb of fat and gained 1lb of water... I am staying on plan, but have had alot of stress and not alot of good sleep, which I know can factor into weightloss and general health. Keep the inspiration coming everyone!

03-26-2012, 05:04 PM	#47
Jessica1129 Senior LCF Member Join Date: Jan 2012 Location: Richmond, VA Posts: 217 Gallery: Jessica1129 Stats: 5'9 293/221.8/170 WOE: Medi Weightloss Start Date: February 1, 2012 - June 9, 2012; restart Jan 2013	I had my 8th weigh in today and was down 3.6 lbs! For a total of 32lbs in 8 weeks good luck everyone on your weigh ins this week!

03-27-2012, 12:33 PM	#49
andyg-fit-in-2012 Senior LCF Member Join Date: Feb 2012 Location: Charlotte, NC Posts: 105 Gallery: andyg-fit-in-2012 Stats: 287.0/210.6/215.3 WOE: Medi Weightloss Start Date: February 28 2012	Good afternoon all too all you losers out there!!! Today I had my 5th weigh in on the program and lost 3.5 lbs !!!! To first goal weight 10% of Body Weight

03-27-2012, 06:14 PM	#50
schleprock Junior LCF Member Join Date: Mar 2012 Location: the Q.C. Posts: 45 Gallery: schleprock Stats: 319/261/219 WOE: Medi Start Date: February 28 2012	great job... folks from CLT are doing it!

03-28-2012, 03:05 PM	#51
MiniMomma Senior LCF Member Join Date: Apr 2011 Location: Central Florida Posts: 235 Gallery: MiniMomma Stats: 165.6/124.6/125 WOE: Medi 1-9-11	1.4 more lost... 21.4 total now and over halfway to goal, on to week 12 Way to go everyone!

03-30-2012, 06:04 AM	#52
Michelynn Senior LCF Member Join Date: Sep 2011 Location: Texas Posts: 183 Gallery: Michelynn Stats: 215/157/150 WOE: Medi Weightloss Start Date: 9/6/11	Wearing size 12 pants today!! Whoo hoo!!!

04-01-2012, 10:15 AM	#53
Desert-Rose7 Major LCF Poster! Join Date: Feb 2009 Location: Phoenix, AZ Posts: 1,479 Gallery: Desert-Rose7 Stats: 5'11"/262/150/150 WOE: MediWeightLoss Start Date: 12/19/08 in Wellness since 09/03/2009	Congratulations on all the weight loss this month! Come on over to our new April thread and continue your progress to good health! An Awesome April for MWL Jo (desert-rose7)