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Old 02-28-2012, 07:37 AM   #1
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Join Date: Feb 2012
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Starting MEDI today 2/28/12!

Im just starting medi today and was wondering if anyone can give me any tips for the first week, which I hear is the hardest!!!!
Other than that Im excited! But Im a lil nervous cuz I can only take 2 App. Sup. a day b/c I had a high heart rate...
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Old 02-28-2012, 09:16 AM   #2
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Good luck! You can do it! I am on week 4 as of 2/27 and have lost about 13 pounds so far Week one wasn't terrible...but is is an adjustment and there are times during the week when you will have to give yourself the "pep talk". The App Sup will definitely help, and to be honest there are many days when I only take 2 and I am absolutely fine! Drink lots of water - it helps. And...have some sugar free gum around because you will notice this weird taste in your mouth once you hit ketosis.
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Old 02-28-2012, 09:23 AM   #3
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Join Date: Jan 2012
Location: Midlothian, VA
Posts: 119
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Stats: 303.5/253.0/200
WOE: Medi Weight Loss
Start Date: November 26, 2013
Good luck!! Like r83nelson said drink lots of water and keep the gum around. I would just break up the sticks of gum in smaller pieces and just chew it briefly to help with the bad taste in my mouth. I also tried to space out my food throughout the day. I think it wsa the 2nd night that I was incredibly hungry, but I just drank some water and brushed my teeth and tried to stay busy. Also I like the VitaWater Zero so that helped with the hunger. After about the 4th day it starts getting better. You can do it!!
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Old 02-28-2012, 12:57 PM   #4
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Thank you for the motivation, so far so good! Im excited for the results already!
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Old 02-28-2012, 02:21 PM   #5
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Join Date: Sep 2011
Location: Texas
Posts: 183
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Stats: 215/157/150
WOE: Medi Weightloss
Start Date: 9/6/11
Chicken broth and sugar-free jello will help you when you're hungry!

Good luck!
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Old 02-28-2012, 03:31 PM   #6
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Join Date: Feb 2012
Location: Charlotte, NC
Posts: 104
Stats: 287.0/210.6/215.3
WOE: Medi Weightloss
Start Date: February 28 2012
Today is my first day on this program.
Anybody else start today and want to be a weight buddy?

1st goal = 10% of my Body Weight





to all and good luck to everyone !!!

Andy
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Old 02-28-2012, 05:25 PM   #7
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Join Date: Jan 2012
Location: Midlothian, VA
Posts: 119
Gallery: MathSci
Stats: 303.5/253.0/200
WOE: Medi Weight Loss
Start Date: November 26, 2013
Also, I'm hooked on turkey pepperoni! I microwave a couple slices and will eat those if I have a hunger craving. They are low calorie and just a couple help my stomach stop talking to me when I'm hungry.
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Old 03-09-2012, 11:42 AM   #8
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I would love to buddy up, Im also in NC!
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Old 03-25-2012, 06:45 PM   #9
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Join Date: Mar 2012
Location: the Q.C.
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WOE: Medi
Start Date: February 28 2012
Quote:
Originally Posted by andyg-fit-in-2012 View Post
Today is my first day on this program.
Anybody else start today and want to be a weight buddy?

1st goal = 10% of my Body Weight





to all and good luck to everyone !!!

Andy
i started the same day in the same city Ballantyne office.
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