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Old 02-26-2012, 09:21 AM   #1
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WOE: medi weight loss
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Week 2-Advice?

hi guys, im new to the forum and im am in week 2 day 2...........i lost 7lbs my first week on medi.......didnt lose as much as I was hoping to but its still a big accomplishments I hope to find a week 2 buddy and any advice would be awesome! thanks
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Old 02-27-2012, 07:02 AM   #2
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Hello

Hi there!! I'm approaching week 2. Today is day 7 of week one and so far so good. I usually fall apart after the third or fourth week. Really need some encouragement and support. Hopefully I can return the favor!!!
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Old 02-28-2012, 04:19 AM   #3
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I also am on day 2 of week 2. I lost 10.7 in week one yay !!... Somehow for me having to add the veggies back in can be a challenge. But I'm trying!!! It's great to have this board to turn to!! Welcome ! I'll be here for the long haul and could use a few buddies to take the ride with me!!
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Old 02-28-2012, 11:09 PM   #4
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I have another day that will take me into week 2, I don't know how much I weight till Friday but I will say that I finally gave into cheating today. I went to the buffet and ate almost 10 stuffed mushrooms with Philadelphia cheese, & a slice of cheese cake. I'm going to drink me a dieters tea and maybe even do a grapefruit epsom salt detox hoping that it will correct me. I can't believe I did that and just found this forum today. Has anyone cheated to where is completely messed them up or know of any good corrections? Also, does anyone know if I should weight myself more during the week rather than just waiting for the weekly clinic appt? Thanks, happy releases guys Oh and today is actually day 7 for me so I guess now that I think about it its actually already a week but my visit isn't until Friday and I've actually came this long before I did my cheat lol. Help lol Please.

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Old 02-29-2012, 03:07 AM   #5
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Hello mediflowergirl...

Get back on ur protein only for at least 3 days even though you're going into week two..it should put you back into ketosis. And push the water. We all slip up don't beat yourself up about it.. I stay off my scale at home..if I happen to be up in water I want to know its that and not fat and the clinic allows me to break it down. A bad number can mess with my head. You can do this.. Ask yourself why your want to cheat and then turn away from the food. welcome to the boards!!
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Old 03-05-2012, 05:08 AM   #6
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Im starting week 2 today..... Im doing this on my own without the clinic. How much carbs do I add in? 100 calories of good carbs right???? Yikes Help! Lost 6 pounds my first week, now going into week 2 and I am going to add exercise and carbs but want to make sure I do it right.
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Old 03-05-2012, 02:43 PM   #7
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Quote:
Originally Posted by TipsyCherry View Post
Im starting week 2 today..... Im doing this on my own without the clinic. How much carbs do I add in? 100 calories of good carbs right???? Yikes Help! Lost 6 pounds my first week, now going into week 2 and I am going to add exercise and carbs but want to make sure I do it right.
As far as carbs go I think it varies per person, but I'm allowed 30g a day, they didn't say anything regarding the calories. Then you want to add in about 100 calories of healthy fat. Congrats on your first weeks loss!
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Old 03-05-2012, 06:14 PM   #8
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I wasn't given a certain number of carbs...just to add veggies and or fruit and a healthy fat. I keep the carbs as low as I can.
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Old 03-05-2012, 10:14 PM   #9
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Quote:
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I wasn't given a certain number of carbs...just to add veggies and or fruit and a healthy fat. I keep the carbs as low as I can.
They didn't give me a number for the carbs either until I asked. I think it was my 3rd week, I just asked the nutritionist what amount I should stay under, because she told me I could increase my veggies that week. So that's when she told me no more than 30g.
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Old 03-06-2012, 05:50 AM   #10
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Good to know.... I'm usually under that!! : )
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Old 03-07-2012, 07:18 AM   #11
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Hi everyone!!1
Just finished week 2 yesterday and down another 3 pounds! Total of 13 pounds in 2 weeks. Seems like my appetite wasn't as bad as it was in week one. All I ate for dinner was a medi Bar. Just wosh I could find a cheaper alternative. have been all over the net and usually they all have 160 cals and 7-10 gms of fat. Does anyone know of a good tasting bar that is low in cals and fat??? On to week 3.....
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Old 03-07-2012, 07:22 AM   #12
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Quote:
Originally Posted by Herewego View Post
I wasn't given a certain number of carbs...just to add veggies and or fruit and a healthy fat. I keep the carbs as low as I can.
My second week I was allowed 2 servings of the approved week 2 veggies or one veggie serving and one of the approved fruit servings. The fruit servings are one oiece of fruit, a cup of raw veggies or 1/2 cup cooked veggies. The fruit has around 15g of carbs so I just do the 2 veggies/day and leave the fruit alone. Usually 1 servings of broccoli or brussel sprouts is 7g. So I take in around 15g/day. The carbmaster yogurt has 4g of carbs but I try to consume only one/day keeping the daily total around 20g. I love thise 100 cal packs of almonds as my healthy fat!!!
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Old 03-07-2012, 07:53 AM   #13
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I actually had an apple yesterday and boy was it good! Lol
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Old 03-07-2012, 02:16 PM   #14
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Quote:
Originally Posted by Nurseingu View Post
My second week I was allowed 2 servings of the approved week 2 veggies or one veggie serving and one of the approved fruit servings. The fruit servings are one oiece of fruit, a cup of raw veggies or 1/2 cup cooked veggies. The fruit has around 15g of carbs so I just do the 2 veggies/day and leave the fruit alone. Usually 1 servings of broccoli or brussel sprouts is 7g. So I take in around 15g/day. The carbmaster yogurt has 4g of carbs but I try to consume only one/day keeping the daily total around 20g. I love thise 100 cal packs of almonds as my healthy fat!!!
The 100 calorie packs of almonds are great aren't they! I've had the cocoa roast ones and also some cinnamon ones, both are great and actually satisfy a sweet craving too.
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Old 03-08-2012, 04:44 AM   #15
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Yes they do satisfy the sweet tooth!!! I also like the sea salt ones too.
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Old 03-09-2012, 10:28 AM   #16
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I started week 2 tuesday, and lost 8 lbs the first week, I was wondering if anyone wanted to buddyup via email, just to keep eachother motivated! I would love to have some help! If anyone wants, my emai is charitygonzalez@hotmail.com!!!
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Old 03-09-2012, 12:22 PM   #17
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Can anyone describe a typical day of eating on this plan, still haven't made an appointment?
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Old 03-10-2012, 06:08 AM   #18
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Quote:
Originally Posted by Charity085 View Post
I started week 2 tuesday, and lost 8 lbs the first week, I was wondering if anyone wanted to buddyup via email, just to keep eachother motivated! I would love to have some help! If anyone wants, my emai is charitygonzalez@hotmail.com!!!
That would be great...nurseingu99@yahoo.com.
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Old 03-23-2012, 11:07 AM   #19
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Greetings all, My week one weigh in was yesterday and I lost 7.6 pounds!!!

So I think we all can be good week two buddies!!!
Yesterday, I had a serving of grapes with my grilled chicken and you would have thought I was eating chocolate cake!!!! It was soooo gooood!!!

Are any of you going to start exercising this week?
Lets stay in touch and keep each other motivated!!!
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