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-   -   Week 2 of medi (http://www.lowcarbfriends.com/bbs/medi-weightloss/759096-week-2-medi.html)

Yesican 02-22-2012 08:14 PM

Week 2 of medi
 
Hi! Im in my week 2. In my clinic they said to eat 20-25 net carbs. Im doing good with thatt, but ive been so hungry lately! I ate 884 calories today! I dont know why my appetite supresants arent working like desired?!

MiniMomma 02-25-2012 07:15 AM

The AS works but sometimes that sugar addiction can really be a beast... Is it truely hunger or are you craving things in particular? Make sure you have good safe snacks handy. I liked having celery with LF cream cheese, baby bell cheese light, turkey pepperoni (can cook them to make crunchy if you want). Everyone here has had those days!!

Mare :) 02-25-2012 04:06 PM

I had one today. :(. Was a tough day. Wanted to snack. Wanted to cheat. Really hard day. :(

Yesican 02-27-2012 12:23 PM

I know!! We have to stay strong!!

Herewego 02-28-2012 04:12 AM

With me it's more mind over matter ... Distract yourself... Eat some healthy protein...go brush your teeth instead...who want to eat right after that? Yuck... you can do this!! If the AS aren't holding you, you may want to speak w your clinic... Have a great week!!

Nurseingu 02-28-2012 09:21 AM

I'm going into week two today. This is actually my 3rd tome with Medi. Last year I did great and gained back 20 of the 40 lbs I lost. So I started the first of the year. Life got in the way and I didn't make it thru the second week. So i started again last week. Went to my weekly this morning and down 10.5! I'm happy with that. Hopeing to share lots of tips and ideas from one another and stay motivated. We can do this!!!:high5:

Herewego 02-29-2012 03:35 AM

Nurseingu me too my second time around... You're right life does get in the way..but this is the best program I've found! You and I lost about the same the first week!!

Yesican 03-03-2012 08:03 AM

How often do you guys get shots?

Herewego 03-03-2012 09:12 AM

Last week I got mine twice ...this week I didn't make it in for the second set.. Haven't noticed a difference in the way I've felt. Just hoping for a decent loss on Monday !

Nurseingu 03-03-2012 03:14 PM

I agree. This is the best program going! The only program that I can stick to when I put myind to it and see real results. I get the supplemental injections also. so I get 4 injections/week. I just pay the extra $10. Figure if i'm paying that much I may as well spend a few dollars extra and take advantage of everything they have to offer. We all have those days where we just want to eat. That's when I grab some sugar free jello, a Medi bar (looking for a cheaper alternative) or pork rind. That usually does the trick. Even if I go over 600 cal/day I still haven't done any damage.:laugh:


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