Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Medi Weightloss
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-22-2012, 10:59 AM   #61
Senior LCF Member
 
andyg-fit-in-2012's Avatar
 
Join Date: Feb 2012
Location: Charlotte, NC
Posts: 104
Stats: 287.0/210.6/215.3
WOE: Medi Weightloss
Start Date: February 28 2012
Quote:
Originally Posted by Mommy-2-girls View Post
Ended up with a good week! Down 4.6 pounds thanks to me kicking up the exercise the last 2 days! Hooray! Crossed the 40 pound mark! My goal is to be down 50 pounds by my cousin's wedding on April 21st. Right now I'm down 42.6.. I think I can make it!

My calves are throbbing from doing step aerobics for 40 minutes a day for the past 3 days, so I may take today off from exercise to let them rest. But it was worth it!
great job!

I have walked 5 miles on Mon Wed and Thur so far this week !!!
andyg-fit-in-2012 is offline   Reply With Quote

Sponsored Links
Old 03-24-2012, 07:41 AM   #62
Senior LCF Member
 
Join Date: Jan 2012
Location: Midlothian, VA
Posts: 119
Gallery: MathSci
Stats: 303.5/253.0/200
WOE: Medi Weight Loss
Start Date: November 26, 2013
I haven't been able to walk all week due to my schedule and now it is a very rainy Saturday. I need to get out of the house or I'm afraid I'll overeat! It's so much easier for me to stick to the plan during the work week than on weekends. I've thought about going to the movies but I'm afraid the smell of popcorn will be too much.
MathSci is offline   Reply With Quote
Old 03-24-2012, 04:53 PM   #63
Junior LCF Member
 
Join Date: Mar 2012
Location: Baltimore, MD
Posts: 36
Gallery: Gemini6860
Stats: 192/170.8/150
WOE: MediWeightLoss
Start Date: March 2, 2012
Quote:
Originally Posted by MathSci View Post
I haven't been able to walk all week due to my schedule and now it is a very rainy Saturday. I need to get out of the house or I'm afraid I'll overeat! It's so much easier for me to stick to the plan during the work week than on weekends. I've thought about going to the movies but I'm afraid the smell of popcorn will be too much.
I feel exactly the same way. And so.....I spent my day at work. Crazy, but I accomplished so much being there by myself with the music cranked. Ah, what I won't do to avoid eating on the weekend. Hopefully I'll find something more FUN to do tomorrow. Btw, do you go to the Lansdowne Clinic?
Gemini6860 is offline   Reply With Quote
Old 03-24-2012, 05:31 PM   #64
Senior LCF Member
 
Join Date: Jan 2012
Location: Midlothian, VA
Posts: 119
Gallery: MathSci
Stats: 303.5/253.0/200
WOE: Medi Weight Loss
Start Date: November 26, 2013
I go to a clinic just outside of Richmond, VA. I probably should have gone to work so I could have gotten something accomplished today! I did end up going to the movies (saw The Good Deeds which was good!) and didn't get anything other than a diet coke. I made sure I ate something and took the appetite suppressant before. And then I was lucky in that I got to the movies just as the previews were starting so I didn't have to see all those popcorn and snack ads they show.
MathSci is offline   Reply With Quote
Old 03-25-2012, 12:54 PM   #65
Junior LCF Member
 
Join Date: Mar 2012
Location: Baltimore, MD
Posts: 36
Gallery: Gemini6860
Stats: 192/170.8/150
WOE: MediWeightLoss
Start Date: March 2, 2012
Congratulations on getting to see the movie without popcorn. Just the smell of popcorn would make me insane (I could eat a large popcorn ALONE!). Today I'm spending my day planning my meals for the week. I enjoy cooking which makes it more fun to be a bit creative. I finish Week #3 with a weigh-in on Tuesday morning. I'm still in awe that I maintained self-control (with the exception of 1 evening with a bag of walnuts early in week #2). Although I've been told not to get on the scale at home, I stepped on this morning and woooo hooooo saw 179.6! I wonder if that will improve by Tuesday!
Gemini6860 is offline   Reply With Quote
Old 03-25-2012, 03:22 PM   #66
Senior LCF Member
 
Join Date: Jan 2012
Location: Midlothian, VA
Posts: 119
Gallery: MathSci
Stats: 303.5/253.0/200
WOE: Medi Weight Loss
Start Date: November 26, 2013
Quote:
Originally Posted by Gemini6860 View Post
Congratulations on getting to see the movie without popcorn. Just the smell of popcorn would make me insane (I could eat a large popcorn ALONE!). Today I'm spending my day planning my meals for the week. I enjoy cooking which makes it more fun to be a bit creative. I finish Week #3 with a weigh-in on Tuesday morning. I'm still in awe that I maintained self-control (with the exception of 1 evening with a bag of walnuts early in week #2). Although I've been told not to get on the scale at home, I stepped on this morning and woooo hooooo saw 179.6! I wonder if that will improve by Tuesday!
Way to go, Gemini6860!!
MathSci is offline   Reply With Quote
Old 03-25-2012, 05:44 PM   #67
Junior LCF Member
 
Join Date: Mar 2012
Location: the Q.C.
Posts: 44
Gallery: schleprock
Stats: 319/261/219
WOE: Medi
Start Date: February 28 2012
Quote:
Originally Posted by andyg-fit-in-2012 View Post
Today is my first day on this program.
Anybody else start today and want to be a weight buddy?

1st goal = 10% of my Body Weight





to all and good luck to everyone !!!

Andy
I started the same day in the Ballantyne office in CLT going for my 4th weigh in tomorrow. I am 22.7lbs as of last weigh in.
schleprock is offline   Reply With Quote
Old 03-26-2012, 03:32 PM   #68
Senior LCF Member
 
Join Date: Jan 2012
Location: Midlothian, VA
Posts: 119
Gallery: MathSci
Stats: 303.5/253.0/200
WOE: Medi Weight Loss
Start Date: November 26, 2013
Keep it up, Schleprock!

I had my weigh-in this afternoon and lost 3.8 lbs! I need to lose more than 2.2 lbs to be back into the 200's, which is something I haven't seen for years. My blood pressure was the best it has been since I started going to the clinic, too (120/80). I love logging on to the MWL website and seeing my numbers since I started. It really helps motivate me to keep going when it doesn't seem like the scale is budging.

Good luck to everyone on their weigh-ins this week!
MathSci is offline   Reply With Quote
Old 03-26-2012, 09:44 PM   #69
Junior LCF Member
 
Join Date: Mar 2012
Location: the Q.C.
Posts: 44
Gallery: schleprock
Stats: 319/261/219
WOE: Medi
Start Date: February 28 2012
thank you..great job.. I got weighed in today too..I was shocked as I was down 5.5lbs. more
schleprock is offline   Reply With Quote
Old 03-27-2012, 04:11 AM   #70
Senior LCF Member
 
andyg-fit-in-2012's Avatar
 
Join Date: Feb 2012
Location: Charlotte, NC
Posts: 104
Stats: 287.0/210.6/215.3
WOE: Medi Weightloss
Start Date: February 28 2012
Quote:
Originally Posted by schleprock View Post
thank you..great job.. I got weighed in today too..I was shocked as I was down 5.5lbs. more
Great job !! everyone so far on your loss this week

I weigh in in 2 hours and I walked 31 miles last week

Tues 5 wed 5 thu 5 fri 6 sun 5 monday 5

lets hope the scale shows it
andyg-fit-in-2012 is offline   Reply With Quote
Old 03-27-2012, 12:36 PM   #71
Senior LCF Member
 
andyg-fit-in-2012's Avatar
 
Join Date: Feb 2012
Location: Charlotte, NC
Posts: 104
Stats: 287.0/210.6/215.3
WOE: Medi Weightloss
Start Date: February 28 2012
Lost another 3.5 lbs !!!!

Good afternoon all too all you losers out there!!!

Today I had my 5th weigh in on the program and lost 3.5 lbs !!!!






To first goal weight 10% of Body Weight
andyg-fit-in-2012 is offline   Reply With Quote
Old 03-27-2012, 06:17 PM   #72
Junior LCF Member
 
Join Date: Mar 2012
Location: the Q.C.
Posts: 44
Gallery: schleprock
Stats: 319/261/219
WOE: Medi
Start Date: February 28 2012
great job..btw do go to the Ballantyne office
schleprock is offline   Reply With Quote
Old 03-27-2012, 07:21 PM   #73
Senior LCF Member
 
andyg-fit-in-2012's Avatar
 
Join Date: Feb 2012
Location: Charlotte, NC
Posts: 104
Stats: 287.0/210.6/215.3
WOE: Medi Weightloss
Start Date: February 28 2012
Quote:
Originally Posted by schleprock View Post
great job..btw do go to the Ballantyne office
no northlake
andyg-fit-in-2012 is offline   Reply With Quote
Old 03-28-2012, 02:40 AM   #74
Junior LCF Member
 
Herewego's Avatar
 
Join Date: Feb 2012
Location: Charlotte, NC
Posts: 52
Gallery: Herewego
Stats: 198.2/181.5/160
WOE: Medi wt loss
Start Date: February 21,2010
Schlep rock...I go to the Ballantyne office...I love it there!!
Herewego is offline   Reply With Quote
Old 03-28-2012, 09:00 PM   #75
Junior LCF Member
 
Join Date: Mar 2012
Location: the Q.C.
Posts: 44
Gallery: schleprock
Stats: 319/261/219
WOE: Medi
Start Date: February 28 2012
Quote:
Originally Posted by Herewego View Post
Schlep rock...I go to the Ballantyne office...I love it there!!
agreed..and they have been swamped lately..,they are friendly and most everyone knows your name
schleprock is offline   Reply With Quote
Old 03-28-2012, 09:11 PM   #76
Junior LCF Member
 
ktlightfoot's Avatar
 
Join Date: Mar 2012
Location: Branson, MO
Posts: 6
Gallery: ktlightfoot
Stats: 356 Mini Goal 290
WOE: Eating to live a healthy lifestyle LC
Start Date: March 2012
I'm right here with ya.. i have set a mini goal of 290 and then i will go from there. I have not been under 300 in quite a few years. I have set a monthly goal of 10 lbs. This may seem low, but will keep me from self sabotage if i was not to meet a higher goal. Of course I will work hard and jump for joy when I lose more than 10 per mo. 1st week down 7 very happy! To a healthy life........
ktlightfoot is offline   Reply With Quote
Old 03-29-2012, 12:00 PM   #77
Senior LCF Member
 
andyg-fit-in-2012's Avatar
 
Join Date: Feb 2012
Location: Charlotte, NC
Posts: 104
Stats: 287.0/210.6/215.3
WOE: Medi Weightloss
Start Date: February 28 2012
Quote:
Originally Posted by ktlightfoot View Post
I'm right here with ya.. i have set a mini goal of 290 and then i will go from there. I have not been under 300 in quite a few years. I have set a monthly goal of 10 lbs. This may seem low, but will keep me from self sabotage if i was not to meet a higher goal. Of course I will work hard and jump for joy when I lose more than 10 per mo. 1st week down 7 very happy! To a healthy life........
great job !!!!


Today my sons school had there fun run/walk and I help the class

Also ran 1/2 mile and walked 2.5 miles

also caried my son who weight 32 lbs on my shoulder one time around the soccer Field. My sons K class was very impressed
andyg-fit-in-2012 is offline   Reply With Quote
Old 03-30-2012, 02:59 AM   #78
Senior LCF Member
 
Join Date: Jan 2012
Location: Midlothian, VA
Posts: 119
Gallery: MathSci
Stats: 303.5/253.0/200
WOE: Medi Weight Loss
Start Date: November 26, 2013
Welcome, ktlightfoot! Keep it up and you'll get there!
MathSci is offline   Reply With Quote
Old 04-01-2012, 12:41 PM   #79
Senior LCF Member
 
Join Date: Jan 2012
Location: Midlothian, VA
Posts: 119
Gallery: MathSci
Stats: 303.5/253.0/200
WOE: Medi Weight Loss
Start Date: November 26, 2013
24 hours until my next weigh-in and I'm really anxious! If I lose over 2.2 lbs, I'll be in the 200's for the first time in years! I never thought I'd see the day when I'd be looking forward to a Monday getting here, but I'm really hoping this week is a good one for me.

Hope everyone has a great week!
MathSci is offline   Reply With Quote
Old 04-01-2012, 04:47 PM   #80
Senior LCF Member
 
andyg-fit-in-2012's Avatar
 
Join Date: Feb 2012
Location: Charlotte, NC
Posts: 104
Stats: 287.0/210.6/215.3
WOE: Medi Weightloss
Start Date: February 28 2012
Quote:
Originally Posted by MathSci View Post
24 hours until my next weigh-in and I'm really anxious! If I lose over 2.2 lbs, I'll be in the 200's for the first time in years! I never thought I'd see the day when I'd be looking forward to a Monday getting here, but I'm really hoping this week is a good one for me.

Hope everyone has a great week!


good luck

andyg-fit-in-2012 is offline   Reply With Quote
Old 04-02-2012, 06:08 AM   #81
Junior LCF Member
 
Join Date: Mar 2012
Posts: 6
Gallery: Hyeager
Good luck today!
Hyeager is offline   Reply With Quote
Old 04-02-2012, 09:51 AM   #82
Junior LCF Member
 
Join Date: Mar 2012
Location: the Q.C.
Posts: 44
Gallery: schleprock
Stats: 319/261/219
WOE: Medi
Start Date: February 28 2012
gl... I just got back from my weigh in..2.7lbs..I am over 30 in 5 weeks
schleprock is offline   Reply With Quote
Old 04-02-2012, 04:04 PM   #83
Senior LCF Member
 
Join Date: Jan 2012
Location: Midlothian, VA
Posts: 119
Gallery: MathSci
Stats: 303.5/253.0/200
WOE: Medi Weight Loss
Start Date: November 26, 2013
That's awesome, Schleprock!!

Well, I had to lose over 2.2 lbs to get into the 200's and I lost...... exactly 2.2 lbs!! Haha! It figures!! At least, I have something to look forward to for the next weigh-in. And if I lose 1.2 lbs, I'll hit that 50 lbs lost mark.

I talked to my PA about how to portion out my calories throughout the day. I think I'm eating too little in the morning because I really get hungry during the day, even with the appetite supressant. At night, I feel like a pig because I have lots of calories left for the day to eat. So this week I'm going to try to eat more calories at breakfast to hopefully help with those hunger pains. How do you all break up your protein calories between breakfast, lunch and dinner?

Thanks!
MathSci is offline   Reply With Quote
Old 04-02-2012, 06:05 PM   #84
Junior LCF Member
 
Join Date: Mar 2012
Location: Baltimore, MD
Posts: 36
Gallery: Gemini6860
Stats: 192/170.8/150
WOE: MediWeightLoss
Start Date: March 2, 2012
Quote:
Originally Posted by schleprock View Post
gl... I just got back from my weigh in..2.7lbs..I am over 30 in 5 weeks
>30 lbs in 5 weeks!! WOW!!!! That's amazing! I'm just finishing week #4 at 13 lbs total with zero lost this week. What are you doing that I'm not doing?? I swear I'm following the plan to a T!

Donna
Gemini6860 is offline   Reply With Quote
Old 04-03-2012, 05:46 AM   #85
Junior LCF Member
 
JD29's Avatar
 
Join Date: Jan 2012
Location: New England
Posts: 10
Gallery: JD29
Stats: 236.5/188.2/175
WOE: MediWeightLoss
Start Date: January 2012
That's how I started out, too....saving calories. I was told that was the opposite way to go about it. Your biggest meal should be breakfast, and dinner your smallest. You burn more calories during the day. Once I switched my calories around this way, I noticed more consistent losses and I never feel hungry. Give it a shot!
JD29 is offline   Reply With Quote
Old 04-03-2012, 08:26 AM   #86
Senior LCF Member
 
andyg-fit-in-2012's Avatar
 
Join Date: Feb 2012
Location: Charlotte, NC
Posts: 104
Stats: 287.0/210.6/215.3
WOE: Medi Weightloss
Start Date: February 28 2012
IN 5 WEEKS LOST 25.8 LBS !!!!

Good afternoon all too all you losers out there!!!

Today I had my 6th weigh in on the program and lost 3.3 lbs !!!!






To first goal weight 10% of Body Weight
andyg-fit-in-2012 is offline   Reply With Quote
Old 04-03-2012, 07:42 PM   #87
Junior LCF Member
 
Join Date: Mar 2012
Location: the Q.C.
Posts: 44
Gallery: schleprock
Stats: 319/261/219
WOE: Medi
Start Date: February 28 2012
Quote:
Originally Posted by MathSci View Post
That's awesome, Schleprock!!

Well, I had to lose over 2.2 lbs to get into the 200's and I lost...... exactly 2.2 lbs!! Haha! It figures!! At least, I have something to look forward to for the next weigh-in. And if I lose 1.2 lbs, I'll hit that 50 lbs lost mark.

I talked to my PA about how to portion out my calories throughout the day. I think I'm eating too little in the morning because I really get hungry during the day, even with the appetite supressant. At night, I feel like a pig because I have lots of calories left for the day to eat. So this week I'm going to try to eat more calories at breakfast to hopefully help with those hunger pains. How do you all break up your protein calories between breakfast, lunch and dinner?

Thanks!
awesome.. great job and congrats on your milestone
schleprock is offline   Reply With Quote
Old 04-03-2012, 07:42 PM   #88
Junior LCF Member
 
Join Date: Mar 2012
Location: the Q.C.
Posts: 44
Gallery: schleprock
Stats: 319/261/219
WOE: Medi
Start Date: February 28 2012
Quote:
Originally Posted by andyg-fit-in-2012 View Post
Good afternoon all too all you losers out there!!!

Today I had my 6th weigh in on the program and lost 3.3 lbs !!!!






To first goal weight 10% of Body Weight
congrats that is an awesome number
schleprock is offline   Reply With Quote
Old 04-03-2012, 07:49 PM   #89
Junior LCF Member
 
Join Date: Mar 2012
Location: the Q.C.
Posts: 44
Gallery: schleprock
Stats: 319/261/219
WOE: Medi
Start Date: February 28 2012
Quote:
Originally Posted by Gemini6860 View Post
>30 lbs in 5 weeks!! WOW!!!! That's amazing! I'm just finishing week #4 at 13 lbs total with zero lost this week. What are you doing that I'm not doing?? I swear I'm following the plan to a T!

Donna
All i can see is these things have been my keys..
I weigh everything with a scale that tells me how many calories and protein I am eating. So no guessing and I keep everything in fridge pre-portioned so no bad decisions
I journal religiously and keep a running total as the day goes (calc on computer)
I have a personal trainer 2 days a week and exercise most day.
Water and electrolytes until I float
Protein shake first thing every day 153 calories and 34g's pf protein and 2 carbs
hope that helps....my water has stayed the same almost and 27+lbs. of my 30+lbs. have been fat so I have been lucky so far..hope it helps..gl



Last edited by schleprock; 04-03-2012 at 08:11 PM..
schleprock is offline   Reply With Quote
Old 04-09-2012, 09:47 AM   #90
Senior LCF Member
 
Join Date: Jan 2012
Location: Midlothian, VA
Posts: 119
Gallery: MathSci
Stats: 303.5/253.0/200
WOE: Medi Weight Loss
Start Date: November 26, 2013
YAHOO!! End of Week 11 and I have finally reached the 50 lbs lost mark!! Now to work on the next 50 ...
MathSci is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:18 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.