Working out on Medi...

Mare :) · 02-13-2012, 06:55 AM

Hey all. So anyone want to share how they replace calories while doing Medi because of cardio/working out ?

I'm doing between 40-50 min a day of cardio between elliptical & tread mill. Burning any where from 280-410 calories. I am eating 500 cal of protein a day and have been instructed to replace with protein all calories burnt. This I sometimes challenging due to the fact that I'm not ever hungry Lol

Any of you have some advice or hints or whatever?

I thank u for your input in advance

Week 7 weigh in tomorrow ( biting nails!!!)

:apra yer:

02-13-2012, 06:55 AM	#1
Mare :) Senior LCF Member Join Date: Jan 2012 Posts: 96 Gallery: Mare :) Stats: 186/148/140 WOE: Medi Weight Loss Center Start Date: January 1 2012	Working out on Medi... Hey all. So anyone want to share how they replace calories while doing Medi because of cardio/working out ? I'm doing between 40-50 min a day of cardio between elliptical & tread mill. Burning any where from 280-410 calories. I am eating 500 cal of protein a day and have been instructed to replace with protein all calories burnt. This I sometimes challenging due to the fact that I'm not ever hungry Lol Any of you have some advice or hints or whatever? I thank u for your input in advance Week 7 weigh in tomorrow ( biting nails!!!):apra yer:

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