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Old 02-13-2012, 06:55 AM   #1
Senior LCF Member
 
Join Date: Jan 2012
Posts: 96
Gallery: Mare :)
Stats: 186/148/140
WOE: Medi Weight Loss Center
Start Date: January 1 2012
Working out on Medi...

Hey all. So anyone want to share how they replace calories while doing Medi because of cardio/working out ?

I'm doing between 40-50 min a day of cardio between elliptical & tread mill. Burning any where from 280-410 calories. I am eating 500 cal of protein a day and have been instructed to replace with protein all calories burnt. This I sometimes challenging due to the fact that I'm not ever hungry Lol

Any of you have some advice or hints or whatever?

I thank u for your input in advance

Week 7 weigh in tomorrow ( biting nails!!!):apra yer:
Mare :) is offline   Reply With Quote

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