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-   -   Working out on Medi... (http://www.lowcarbfriends.com/bbs/medi-weightloss/757726-working-out-medi.html)

Mare :) 02-13-2012 06:55 AM

Working out on Medi...
 
Hey all. So anyone want to share how they replace calories while doing Medi because of cardio/working out ?

I'm doing between 40-50 min a day of cardio between elliptical & tread mill. Burning any where from 280-410 calories. I am eating 500 cal of protein a day and have been instructed to replace with protein all calories burnt. This I sometimes challenging due to the fact that I'm not ever hungry Lol

Any of you have some advice or hints or whatever?

I thank u for your input in advance :)

Week 7 weigh in tomorrow ( biting nails!!!):aprayer::aprayer::aprayer::aprayer::apra yer::aprayer:


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