So what's the deal on tofu??

Mare :) · 02-06-2012, 02:25 PM

Any of you use tofu? If so... Please share your insights!

Weigh in tomorrow!!! 5 weeks baby!!!

DD80 · 02-07-2012, 07:51 AM

I stay away from soy since it's a phytoestrogen. It's in everything, so it's difficult.

In the past, I liked to eat it in stir frys or miso soup. Just cut it up (the firmer stuff) and add to the recipe. I also used the soy taco meat for taco type dishes and it wasn't terrible.

02-06-2012, 02:25 PM	#1
Mare :) Senior LCF Member Join Date: Jan 2012 Posts: 96 Gallery: Mare :) Stats: 186/148/140 WOE: Medi Weight Loss Center Start Date: January 1 2012	So what's the deal on tofu?? Any of you use tofu? If so... Please share your insights! Weigh in tomorrow!!! 5 weeks baby!!!

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02-07-2012, 07:51 AM	#2
DD80 Major LCF Poster! Join Date: Jan 2012 Location: Desert Southwest Posts: 1,164 Gallery: DD80 Stats: 188/165.0/145 5'10" WOE: Zoneish, Organic, GrassFed Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan	I stay away from soy since it's a phytoestrogen. It's in everything, so it's difficult. In the past, I liked to eat it in stir frys or miso soup. Just cut it up (the firmer stuff) and add to the recipe. I also used the soy taco meat for taco type dishes and it wasn't terrible.