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-   -   So what's the deal on tofu?? (http://www.lowcarbfriends.com/bbs/medi-weightloss/756599-so-whats-deal-tofu.html)

Mare :) 02-06-2012 02:25 PM

So what's the deal on tofu??
 
Any of you use tofu? If so... Please share your insights!


Weigh in tomorrow!!! 5 weeks baby!!!:p

DD80 02-07-2012 07:51 AM

I stay away from soy since it's a phytoestrogen. It's in everything, so it's difficult.

In the past, I liked to eat it in stir frys or miso soup. Just cut it up (the firmer stuff) and add to the recipe. I also used the soy taco meat for taco type dishes and it wasn't terrible.


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