Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Medi Weightloss
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-03-2012, 09:05 PM   #1
Junior LCF Member
 
Join Date: Jan 2012
Posts: 15
4th week and lost 1.3 lbs :( but still a loss..

and I followed the program to a TEEEEE...eating about 550 to 650 calories a day..I'm a little bummed but it is still a loss. I don't lose weight easily for some reason..but I'm sticking with it!! no matter what!!! I really thought I was going to have a better week because I have been so dedicated to this program and feel I'm doing everything right..this will be a tough week because it is my big birthday! lots of parties..going to practice good judgement on all my meals
lindaincalifornia is offline   Reply With Quote

Sponsored Links
Old 02-04-2012, 06:23 PM   #2
Junior LCF Member
 
Join Date: Dec 2011
Location: Orlando, FL
Posts: 17
Gallery: Sandinga80
Stats: 185/154/105
WOE: Medi Weight Loss
Start Date: December 2011
Are you staying in ketosis? Is the 1.3 pounds based on the scale, or is that fat loss? Maybe you are retaining water and just need to drink more?
Sandinga80 is offline   Reply With Quote
Old 02-04-2012, 06:34 PM   #3
Senior LCF Member
 
MaraMom's Avatar
 
Join Date: Aug 2011
Location: Southern states
Posts: 96
Gallery: MaraMom
Stats: 219.5/149.4/150 (5' 4")
WOE: Medi-weightloss
Start Date: July 25, 2011
For the past 6 months I usually had a loss like that, every 3rd week or so. So I might lose 3 pounds each for a few weeks than have a 1.5# loss...followed by say 2.5#, then a almost 3#..then back to a 1.4 or 1.3#.

I really think my body was adjusting to the big losses the other weeks and in all cases I was still losing fat each and every week...ask the clinic to tell you how much fat vs water (vs muscle!..hopefully not) you are losing.

If your body is burning fat, you are doing fine. Look back, add it all up and keep going. What motivated me was looking back at my own attempts to lose weight when I would lose a pound a week if I was lucky...and often had 2, 3 weeks of no weight loss followed by a big whopping 1 or 2 pounds later. I would end up losing maybe 3 pounds a MONTH and eating just 1100 to 1200 calories.

Low carb curbs your appetitie and ketosis revs up the fat burning....keep on trucking!
MaraMom is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:22 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.