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Old 01-29-2012, 03:41 PM   #1
Junior LCF Member
 
Join Date: Jan 2012
Location: Richmond va
Posts: 3
Gallery: j2arch
Stats: 283/255/220
WOE: Medi Weight Loss Clinic
Start Date: December, 2011
Fell of the good wagon

Not a good weekend for me as I fell of the good eating program. I ended up eating pizza and a cheese-steak. I also have to go out of town tomorrow on business so a little worried with that also. Been on this since Thanksgiving with a 28lb loss so I guess I should feel good with that?
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Old 01-29-2012, 06:37 PM   #2
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Join Date: Apr 2011
Location: Central Florida
Posts: 231
Gallery: MiniMomma
Stats: 165.6/124.6/125
WOE: Medi 1-9-11
Just get back on the wagon and look forward.
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Old 01-30-2012, 05:08 PM   #3
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Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,292
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Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Try making a list of "good" options that you can have while out of town.

Burger with lettuce bun
Salad with chicken and vinaigrette dressing
Steak and veggies (many restaurants with this option)

What else can you think of? What restaurants do you normally frequent? Can you take some snacks with you (or can you find a grocery store and buy them when you get there?)

When I go out of town, I will bring fruit and nuts with me as snacks. I will also buy some low fat cottage cheese, string cheese, and yogurt when I get there and keep in the in-room fridge. Maybe celery sticks and peanut butter or low fat cream cheese? Some grocery stores sell hard boiled eggs in a bag. You can even buy some grilled chicken breasts at the store too.
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