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-   -   Hey all you smokers ... I got a question !!! (http://www.lowcarbfriends.com/bbs/medi-weightloss/755450-hey-all-you-smokers-i-got-question.html)

Mare :) 01-29-2012 03:36 PM

Hey all you smokers ... I got a question !!!
 
I know I know it's bad bad bad but prior to Medi I occasionally would casually smoke a ciggy now and again... Mostly with the girls and copious amounts of wine but these past almost 4 weeks all I want to do is smoke!!!!! More then I did even as a "cool" 20 something!!!!

Any of you feel this way or Is it just me!?

Week 4 weigh in Tuesday BTW.... so anxious and excited!!!

Looking forward to your comments!!

DD80 01-30-2012 05:11 PM

I'm not a smoker, but I do notice that I tend to want to revert back to my comforting behaviors when I'm on a diet. I think it's because being on a diet is stressful and when we are stressed, we want to comfort ourselves. I try to find a different way to confort myself and reduce the anxiety I feel - usually taking a walk helps - even 10-15 mins. Walking the stairs helps too. if I'm able to take a yoga class (after work, for example), then I do that. Also, breathing exercises can really help reduce stress and help you let go of the craving.

I hope that helps! Good luck on your weigh in!

Mare :) 01-30-2012 05:30 PM

Good advice. Seriously. I am eating so rarely and I seem to be wanting to fill that time with smoking. Here I am getting all sorts of healthy.... And I take to smoking???? Yuck!!!

Thanks about tomorrow. I have not cheated even one time in four weeks!!! Having two little monsters eat their nuggets and
Mac n cheese!!! I've worked out almos every single day. I've drank enough water to drown myself in ... And haven't even smelt a glass of wine!! I'm hoping for some really good news. Really really good news!!!! We shall see!!!

Have a great night!!

FRISHES 01-31-2012 12:06 PM

I had the same thing happen to me with the AS. I went from being a 1/2 pack a day smoker to almost a full pack a day smoker. It makes me want a cig all the time. I know exactly what you are going thru. I chew alot of gum to try to curb the urge to smoke.

Mare :) 01-31-2012 01:39 PM

Good to know I'm not crazy!! Lol

Janet79 02-08-2012 09:56 AM

I am on day 4 of week 1 and I have noticed I started smoking more when I started the diet. Maybe I am just so stressed about wanting this to work that I have resorted to smoking more. Not sure!


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