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Old 01-23-2012, 11:12 AM   #1
Senior LCF Member
 
Join Date: Jan 2012
Posts: 96
Gallery: Mare :)
Stats: 186/148/140
WOE: Medi Weight Loss Center
Start Date: January 1 2012
JOURNALING QUESTION!!!! Please advise ! :)

Hey all!!!! So week three visit is tomorrow!! Feeling great. Totally positive. Down 9.5 lbs as of last Tuesday. A bit slower then the first time I did Medi but I'm not complaining. ... Well sorta. Lol


Anyways quick question. (I would call my clinic but it's closed on mondays)

The 100 calorie nut packs..... I'm using maybe 2 a week (if that) for my heathy fats. Do I log the nuts as part of my daily 500 of protein or is that separate???? I don't want to skip 100 cal nor do I want to exceed 500. I'm freaking out a bit. Lol


Any and all advice is wanted here!!!

Thank you all and we can do this!!!!!!

mare
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Old 01-23-2012, 05:44 PM   #2
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Join Date: Sep 2011
Location: Texas
Posts: 183
Gallery: Michelynn
Stats: 215/157/150
WOE: Medi Weightloss
Start Date: 9/6/11
I would count it with your protein. The only other places you have would be veggie and/or fruit, and it certainly doesn't go there.
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Old 01-24-2012, 05:50 PM   #3
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Join Date: Jan 2012
Posts: 96
Gallery: Mare :)
Stats: 186/148/140
WOE: Medi Weight Loss Center
Start Date: January 1 2012
I did do just that thank you!!
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