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Old 12-27-2011, 03:09 PM   #1
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Join Date: Nov 2011
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Do men get more cals or carbs?

Doing this on my own, and just trying to figure it out from what I can on the internet as there is no center anywhere near me.

My hubby is also interested in losing weight and trying this plan. Do men also get the same number of calories, carbs, protein? I always thought men usually get more calories because their bodies expend more energy. Thoughts?
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Old 12-27-2011, 08:08 PM   #2
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Join Date: Sep 2011
Location: Texas
Posts: 183
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Stats: 215/157/150
WOE: Medi Weightloss
Start Date: 9/6/11
I don't know. I've had 600-800 calories all along, and I know some people on here have had 500. I'm not sure if that's a difference in centers or if it's based on starting weight.
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Old 12-28-2011, 07:49 AM   #3
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Stats: 5'7.5" 240/237.5/165
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Start Date: (restarting for the 3rd or 4th time) 11/15/13
Quote:
Originally Posted by veggies4health View Post
Doing this on my own, and just trying to figure it out from what I can on the internet as there is no center anywhere near me.

My hubby is also interested in losing weight and trying this plan. Do men also get the same number of calories, carbs, protein? I always thought men usually get more calories because their bodies expend more energy. Thoughts?
Hello, I think it is based on age, health, beginning weight, etc.
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