Beginning The Medi Diet yet again...help please!
So I have done the Medi Weight loss diet many times within their clinic, always losing alot of weight, but this time, I don't have the funds to go to the clinic, so I will be doing the diet on my own, WITHOUT appetite suppressants.
I've just one question:
During week one, are dairy products (mozzarella cheese, medi protein shake, low carb yogurt) allowed? This is one thing I cannot remember.
I've only one weakness to this diet, and it's evil name is Peanut Butter. My addiction. Any tips on how to control cravings for it?
Hi Chapman, You can do this! I started just about a year ago and have only used the AS a handful of times because I never liked how they made me feel. I find that when I'm in ketosis, it feels like I am taking an appetitite supressant and it makes sticking to the plan easier. When I do week one, I always skip dairy, but I do include protein shakes. For peanut cravings, I bought the 100 cal packs of almonds. I also bought PB2 and mixed it with some sugar free syrup and it felt like i was eating a big spoon full of peanut butter. Good luck!
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