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Old 10-12-2011, 05:49 PM   #1
Junior LCF Member
 
Join Date: Oct 2011
Posts: 1
Gallery: GoviGirl24
Second Week Slip-up!

Hello all! I started Medi Weightloss on 9/30 and my first week was pretty successful with a 5 pound weight loss. This week however has been not so great. With the passing of a loved one and my TOM, i have not done so great. I go for my weigh in on Friday and i'm not looking forward to it! Needing some motivation to get back on track. Should i start week 1 all over?
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Old 10-13-2011, 05:20 AM   #2
Senior LCF Member
 
Join Date: Aug 2011
Location: outside Chicago
Posts: 134
Gallery: jbjb93
Stats: 233/173.0/150
WOE: Medi-Weightloss
Start Date: Sept 2, 2011
Stay with it! Just get back on plan.
I have had some slip ups also (3 separate cheats). I'm currently in week 6. As long as you jump right back on you will be fine! One thing I found helpful, actually write down the calories and carbs of what you ate. The carbs can be shocking! It really helps as a future deterent.
I'm still down 24lbs total (home scale yesterday) 19.5lbs fat per last week at weigh in. For 5 weeks I am thrilled!!
Go in Friday - you may be surprised. And just keep plugging! You can do it!
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Old 10-13-2011, 06:04 AM   #3
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Join Date: Aug 2011
Location: San Antonio, TX
Posts: 99
Gallery: christyran1228
Stats: 39, 5'3", 265/248/160
WOE: MWL
Start Date: August 12, 2011/restart October 9, 2012
If it kicked you out of ketosis, I would do week one until you get back into it ... then keep on with week 2.

I cheated big time for the first time night before last ... and my 9 week weigh-in is this morning. I ate a big oatmeal raisin cookie right out of the oven. I had made them for my husband from fundraiser cookie dough, and apparently had no self-control at all. I'm still trying to figure out how that didn't kick me out of ketosis but I'm not going to argue. Live and learn.
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