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Old 09-12-2011, 06:20 PM   #1
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Join Date: Sep 2011
Posts: 8
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Stats: start 153/current 134/ goal 135!!!!
Maintaince and Carbs

Hello everyone I am almost to my goal weight and freaking out! I am so worried I am going to gain all my weight back. I am planning on transitioning at my next visit but don't know how much longer I can afford to go. I was just curious how many carbs are you allowed during maintaince?
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Old 09-14-2011, 12:53 PM   #2
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Join Date: Jan 2004
Location: Ft. Pierce, Florida
Posts: 1,405
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Stats: 5'2" 228/144/125 good-bye 150's
WOE: LC/LF/LCal (medi)
Start Date: 4/23/10
Quote:
Originally Posted by aab2011 View Post
Hello everyone I am almost to my goal weight and freaking out! I am so worried I am going to gain all my weight back. I am planning on transitioning at my next visit but don't know how much longer I can afford to go. I was just curious how many carbs are you allowed during maintaince?
There is a thread for maintenance.....lots of good info there
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