|07-08-2011, 07:19 AM||#1|
Junior LCF Member
Join Date: Jul 2011
Location: Philadelphia, PA
Start Date: 6/9/2011
I just wrapped up week 4 and I am dealing with painful bloating and water weight. Has anyone else dealt with this and if so, what did you do?
My counselor said that I may need to drink more water because my body is not geeting enough and therefore retaining. She also suggested a diuretic tea.
For the past 4 weeks I have been losing fat weight, but for the past two weeks, I have been gaining in water weight.
|07-08-2011, 04:25 PM||#2|
Major LCF Poster!
Join Date: Jan 2004
Location: Ft. Pierce, Florida
Gallery: Mary T8M
Stats: 5'2" 228/144/125 good-bye 150's
WOE: LC/LF/LCal (medi)
Start Date: 4/23/10
My guess is that it probably IS that you are not drinking enough water. As a long time yo-yo dieter, when I was on a "program" I would NEVER drink at all, or very little on the day I was going to weigh in! With the scales at the center I couldn't do that any more, because the scale always "told" on me!
Mary T8M (Tatem)
New member of the 80 pounds gone club
Whether you think you can, or you can't, either way you're right!
Last edited by Mary T8M; 07-08-2011 at 04:29 PM..