MS Word Daily Nutrition & Workout Log!

Sacha · 06-16-2011, 10:35 AM

The good people of Microsoft have recently shared a Word document that allows you to keep track of your daily nutrition and workout information. The best part is that it is fully editable so you can tweak it to your liking (in other words, make it more "Medi-friendly").

Helpful for those who want a permanent record without writing it down or having to go on the web.

MS Word Daily Nutrition & Workout Log

~ Sacha

Mary T8M · 06-17-2011, 06:32 AM

Quote:

Originally Posted by Sacha

The good people of Microsoft have recently shared a Word document that allows you to keep track of your daily nutrition and workout information. The best part is that it is fully editable so you can tweak it to your liking (in other words, make it more "Medi-friendly").

Helpful for those who want a permanent record without writing it down or having to go on the web.

MS Word Daily Nutrition & Workout Log

~ Sacha

thanks for posting this

suchissteph · 06-17-2011, 08:24 PM

Thanks! I signed up for MyPlate on Livestrong.com. I'm going to print that out and use it instead of the new journal they gave me that doesn't even have a row for tracking carbs.
I'll start using this if I end up hating myplate.

06-16-2011, 10:35 AM	#1
Sacha Junior LCF Member Join Date: Feb 2011 Location: Orlando, FL Posts: 17 Gallery: Sacha Stats: 5'6" 184/152/145 WOE: Medi Start Date: 01.14.11	MS Word Daily Nutrition & Workout Log! The good people of Microsoft have recently shared a Word document that allows you to keep track of your daily nutrition and workout information. The best part is that it is fully editable so you can tweak it to your liking (in other words, make it more "Medi-friendly"). Helpful for those who want a permanent record without writing it down or having to go on the web. MS Word Daily Nutrition & Workout Log ~ Sacha

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06-17-2011, 08:24 PM	#3
suchissteph Junior LCF Member Join Date: May 2011 Location: Pensacola, FL Posts: 24 Gallery: suchissteph WOE: Medi Start Date: 5/5/2011 restart 2/26/13	Thanks! I signed up for MyPlate on Livestrong.com. I'm going to print that out and use it instead of the new journal they gave me that doesn't even have a row for tracking carbs. I'll start using this if I end up hating myplate.