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Old 04-01-2011, 06:47 PM   #751
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Quote:
Originally Posted by irabeslim View Post
Your calories are quite low, and carbs are low too. May be what you are missing are Fat burners and shots - they help with metabolism, I think.
My calories are anywhere between 600-900. I am taking a fat burner- not one from Medi as I am not going to a clinic since there isn't one near me, but still a fat burner that I have researched and was recommended by a nutritionist/trainer. They are from Body Prime- I take Lean Factor and ThermaFactor.

Obviously no shots as I don't go to a clinic, but I think I would probably say no to those too. I have enough energy and don't need b12/b6 shot..I would just take a supplement.

Someone was saying about needing more calories when it's TOM...yes I looked at my food diary and see during TOM my calories go up more on the 700-900 side. Which is what is going on this week. Today I consumed 949 after I finished dinner, but I also did an hour of heated yoga- room is heated to 98 degrees.

Maybe I am making myself too stressed about this and should just wait and see where I am at after TOM is over. I just want this to continue working for me and not be like every other diet where my body just adjusts and gets comfortable.

I have to say though eating this way- I don't have any symptoms of TOM at ALL! other than lack of weight loss.

Last edited by Kristine29; 04-01-2011 at 07:06 PM..
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Old 04-01-2011, 07:15 PM   #752
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IS there going to be a Medi-April thread?

Awesome April...
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Old 04-01-2011, 10:15 PM   #753
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Since I started the B6/12 shots and the fat burner, I have been have a lot of perspiring. It's not the same as my hot flashes/night sweats. It's kind of a clammy feeling. Could it be from the meds??
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Old 04-01-2011, 11:27 PM   #754
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Erica, I havent mixed it up at all since I started. I think my getting sloppy was a combinationof getting bored with what I eat and feeling a little too comfortable. This week I have tried a couple of medi recipes and changed up the food and exercise, so we'll see. It is a lot of money, but I agree it's worth it. I'm back to going to the center every week instead of every other until I get the scale moving in the right direction

It is the one that works!

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Old 04-02-2011, 03:13 AM   #755
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April Thread

So it's a day late, but join us in the April thread anyways
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Old 04-02-2011, 12:32 PM   #756
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Thanks to Rachel for getting the April thread started. I have been working some very heavy duty overtime and just got a bit overwhelmed.

WTG Rachel, many thanks!


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