**Merrily Making our Way into a MWL March**

[Kristine29]

Originally Posted by irabeslim

Your calories are quite low, and carbs are low too. May be what you are missing are Fat burners and shots - they help with metabolism, I think.

My calories are anywhere between 600-900. I am taking a fat burner- not one from Medi as I am not going to a clinic since there isn't one near me, but still a fat burner that I have researched and was recommended by a nutritionist/trainer. They are from Body Prime- I take Lean Factor and ThermaFactor.

Obviously no shots as I don't go to a clinic, but I think I would probably say no to those too. I have enough energy and don't need b12/b6 shot..I would just take a supplement.

Someone was saying about needing more calories when it's TOM...yes I looked at my food diary and see during TOM my calories go up more on the 700-900 side. Which is what is going on this week. Today I consumed 949 after I finished dinner, but I also did an hour of heated yoga- room is heated to 98 degrees.

Maybe I am making myself too stressed about this and should just wait and see where I am at after TOM is over. I just want this to continue working for me and not be like every other diet where my body just adjusts and gets comfortable.

I have to say though eating this way- I don't have any symptoms of TOM at ALL! other than lack of weight loss.

[Kristine29]

IS there going to be a Medi-April thread?

Awesome April...

[Karla1960]

Since I started the B6/12 shots and the fat burner, I have been have a lot of perspiring. It's not the same as my hot flashes/night sweats. It's kind of a clammy feeling. Could it be from the meds??

[barbwired]

Erica, I havent mixed it up at all since I started. I think my getting sloppy was a combinationof getting bored with what I eat and feeling a little too comfortable. This week I have tried a couple of medi recipes and changed up the food and exercise, so we'll see. It is a lot of money, but I agree it's worth it. I'm back to going to the center every week instead of every other until I get the scale moving in the right direction

It is the one that works!

Barb

[Swirveegrl]

So it's a day late, but join us in the April thread anyways

[Desert-Rose7]

Thanks to Rachel for getting the April thread started. I have been working some very heavy duty overtime and just got a bit overwhelmed.

WTG Rachel, many thanks!


Jo