Day 1 - Anyone Else Start Today?
I had a late evening appointment yesterday so I fasted all day. I had my last "real meal" last night and started the diet today. My Rx wasn't ready so I did not take the appetite suppressant...with that being said I still felt pretty good...although I really wanted to tear into the bag of goldfish crackers tonight :) I went all day without feeling hungry but when I got home from work is when I started feeling snacky. I do feel hungry now so I might try the chicken or beef broth idea.
I have never stuck with any diet more than a week or so but I feel I can do this since I am paying for it and will be held accountable with the weekly appointments.
Good luck to everyone!
Welcome to the group and welcome to your journey to good health!
Come on over to the newbie thread for a whole lot of tips and helps for getting through the first few weeks/months of the program.
And pop into our monthly thread as well for support and encouragement. Be sure to check out our search function too as many many questions have been asked and answered over the past few years.
Ok thank you! I'll check it out
Hi1 I joined medi weight loss 5 weeks ago and have lost 20 lbs. Its the best diet I have ever tried.
You can do this Hberry. Just tell yourself how great you will look when done.
My clothes are starting to look loser and I have more energy.
Its hard to decide what to eat and not much variety but I am always looking for recipes to do different things with what I can eat.
If you need any motivation I will give it.
Come on now. lets get busy and make our goals.
Wow, great job! Thanks Lynn, I WILL need motivation because I definitely lack it. I tried the HCG diet a few months ago and fell off the wagon the first week. Since I am checking in with the Medi clinic each week, I'm really hoping that prevents me from cheating :)
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