|02-17-2011, 08:53 PM||#1|
Junior LCF Member
Join Date: Feb 2011
Location: The Deep South
WOE: Medi Weight Loss
Start Date: Feb. 2011
New to this--2 quick questions
Hi everyone! Nice to meet you all and I've been lurking a while before I actually started MWL and joined LCF.
Today was day one, I felt pretty good all day...not too hungry with the "AS" on board.
Quick question from some of you who have been doing this a while- I'm not a huge breakfast eater, but as I am learning..I HAVE to eat breakfast. Is it permissible to eat 1/2 of a Greek Yogurt at breakfast and the other 1/2 at lunch? I did that today, I ate 1/2 at breakfast with some turkey sausage and I hate the other 1/2 of the container with my lunch. Thoughts?
Also, is the Whey Protein powder they sell at MWL good? Thinking of buying it. Or is there a comparable brand available at CVS, Walgreens, Target, Walmart that works just as well? How does it taste and is it a good breakfast? Is Choc. or Van. better?
I am doing the 600 cal. version of this. Today, I consumed 595 cal. and I drank so much water, I think people could actually hear me slosh when I walked!
Thanks for any advice that you can all share and I look forward to carrying on chats with all of you in the future! Much love!
|02-19-2011, 11:54 AM||#2|
Major LCF Poster!
Join Date: Feb 2009
Location: Phoenix, AZ
Start Date: 12/19/08 in Wellness since 09/03/2009
Welcome to MWL forum!
Come on over to the newbie thread. You will find most, if not all, of your questions and concerns answered there:
Welcome Newbies! Helpful info for week 1.
And pop into our monthly thread as well for support and encouragement.
Good luck on your journey.