New to this--2 quick questions

LitlMzScandelous · 02-17-2011, 08:53 PM

Hi everyone! Nice to meet you all and I've been lurking a while before I actually started MWL and joined LCF.

Today was day one, I felt pretty good all day...not too hungry with the "AS" on board.

Quick question from some of you who have been doing this a while- I'm not a huge breakfast eater, but as I am learning..I HAVE to eat breakfast. Is it permissible to eat 1/2 of a Greek Yogurt at breakfast and the other 1/2 at lunch? I did that today, I ate 1/2 at breakfast with some turkey sausage and I hate the other 1/2 of the container with my lunch. Thoughts?

Also, is the Whey Protein powder they sell at MWL good? Thinking of buying it. Or is there a comparable brand available at CVS, Walgreens, Target, Walmart that works just as well? How does it taste and is it a good breakfast? Is Choc. or Van. better?

I am doing the 600 cal. version of this. Today, I consumed 595 cal. and I drank so much water, I think people could actually hear me slosh when I walked!

Thanks for any advice that you can all share and I look forward to carrying on chats with all of you in the future! Much love!

Desert-Rose7 · 02-19-2011, 11:54 AM

Welcome to MWL forum!

Come on over to the newbie thread. You will find most, if not all, of your questions and concerns answered there:

Welcome Newbies! Helpful info for week 1.

And pop into our monthly thread as well for support and encouragement.

Good luck on your journey.

Jo

02-17-2011, 08:53 PM	#1
LitlMzScandelous Junior LCF Member Join Date: Feb 2011 Location: The Deep South Posts: 10 Gallery: LitlMzScandelous Stats: 283/274/190 WOE: Medi Weight Loss Start Date: Feb. 2011	New to this--2 quick questions Hi everyone! Nice to meet you all and I've been lurking a while before I actually started MWL and joined LCF. Today was day one, I felt pretty good all day...not too hungry with the "AS" on board. Quick question from some of you who have been doing this a while- I'm not a huge breakfast eater, but as I am learning..I HAVE to eat breakfast. Is it permissible to eat 1/2 of a Greek Yogurt at breakfast and the other 1/2 at lunch? I did that today, I ate 1/2 at breakfast with some turkey sausage and I hate the other 1/2 of the container with my lunch. Thoughts? Also, is the Whey Protein powder they sell at MWL good? Thinking of buying it. Or is there a comparable brand available at CVS, Walgreens, Target, Walmart that works just as well? How does it taste and is it a good breakfast? Is Choc. or Van. better? I am doing the 600 cal. version of this. Today, I consumed 595 cal. and I drank so much water, I think people could actually hear me slosh when I walked! Thanks for any advice that you can all share and I look forward to carrying on chats with all of you in the future! Much love!

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02-19-2011, 11:54 AM	#2
Desert-Rose7 Major LCF Poster! Join Date: Feb 2009 Location: Phoenix, AZ Posts: 1,479 Gallery: Desert-Rose7 Stats: 5'11"/262/150/150 WOE: MediWeightLoss Start Date: 12/19/08 in Wellness since 09/03/2009	Welcome to MWL forum! Come on over to the newbie thread. You will find most, if not all, of your questions and concerns answered there: Welcome Newbies! Helpful info for week 1. And pop into our monthly thread as well for support and encouragement. Good luck on your journey. Jo