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Old 02-17-2011, 09:53 PM   #1
Junior LCF Member
LitlMzScandelous's Avatar
Join Date: Feb 2011
Location: The Deep South
Posts: 10
Gallery: LitlMzScandelous
Stats: 283/274/190
WOE: Medi Weight Loss
Start Date: Feb. 2011
New to this--2 quick questions

Hi everyone! Nice to meet you all and I've been lurking a while before I actually started MWL and joined LCF.

Today was day one, I felt pretty good all day...not too hungry with the "AS" on board.

Quick question from some of you who have been doing this a while- I'm not a huge breakfast eater, but as I am learning..I HAVE to eat breakfast. Is it permissible to eat 1/2 of a Greek Yogurt at breakfast and the other 1/2 at lunch? I did that today, I ate 1/2 at breakfast with some turkey sausage and I hate the other 1/2 of the container with my lunch. Thoughts?

Also, is the Whey Protein powder they sell at MWL good? Thinking of buying it. Or is there a comparable brand available at CVS, Walgreens, Target, Walmart that works just as well? How does it taste and is it a good breakfast? Is Choc. or Van. better?

I am doing the 600 cal. version of this. Today, I consumed 595 cal. and I drank so much water, I think people could actually hear me slosh when I walked!

Thanks for any advice that you can all share and I look forward to carrying on chats with all of you in the future! Much love!
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Old 02-19-2011, 12:54 PM   #2
Major LCF Poster!
Desert-Rose7's Avatar
Join Date: Feb 2009
Location: Phoenix, AZ
Posts: 1,478
Gallery: Desert-Rose7
Stats: 5'11"/262/150/150
WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
Welcome to MWL forum!

Come on over to the newbie thread. You will find most, if not all, of your questions and concerns answered there:

Welcome Newbies! Helpful info for week 1.

And pop into our monthly thread as well for support and encouragement.

Good luck on your journey.

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