Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Medi Weightloss
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 01-17-2011, 10:33 AM   #1
Junior LCF Member
Join Date: Jan 2011
Posts: 9
Gallery: ThisIsIt2011
Chinese Food - Beef and Broccoli

Chinese Stir Fry Beef and Broccoli

What do you guys think? Good for our diet?
ThisIsIt2011 is offline   Reply With Quote

Sponsored Links
Old 01-17-2011, 10:46 AM   #2
Big Yapper!!!!
jeaniem's Avatar
Join Date: Jul 2009
Posts: 7,683
Gallery: jeaniem
Stats: 166/154.2/?
WOE: lc
I would think probably okay if you order it w/o sauce. Just a guess though!
jeaniem is online now   Reply With Quote
Old 01-17-2011, 11:47 AM   #3
ravenrose's Avatar
Join Date: Dec 2009
Location: California
Posts: 9,664
Gallery: ravenrose
Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
if you make it at home and control the sauce, great! eating out, not so much. there are so many carbs in almost every component of the sauces in Chinese restaurant cooking. I just see no way to avoid it.
ravenrose is offline   Reply With Quote
Old 01-17-2011, 04:38 PM   #4
Senior LCF Member
suzanna1's Avatar
Join Date: Dec 2003
Posts: 540
Gallery: suzanna1
Stats: 215/170/149 5'8" 39 years old
WOE: Medi Weightloss
I order steamed chicken (or shrimp) and broccoli at our local Chinese restaurant without any sauce. A little bland, but fits the diet and lets me eat at a restaurant. I get a 'to-go' box and have lunch for the next day too. I think you could use a little soy sauce since it is low cal/carb, but it is so high in sodium, I know I would bloat up!
suzanna1 is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 04:40 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.