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-   -   Week 2: What food changes? (http://www.lowcarbfriends.com/bbs/medi-weightloss/704821-week-2-what-food-changes.html)

Setterdogs2 01-07-2011 06:12 AM

Week 2: What food changes?
I'm on day 4 of week 1; other than headaches and an occasional willingness to shoot someone for a loaf of bread and butter, all is well and the weight is falling off. What will I be adding in for week 2 and beyond? I don't weigh in until next Tuesday, but want to pick up what I need at the grocery store this weekend. Thanks!

Desert-Rose7 01-08-2011 03:57 PM

Take a look at the following thread for week one and beyond..getting started with the program...a lot of help, tips and support to be found there.


Also your clinic will provide a lot of the info you are requesting when you go in. That said you will be allowed a limited amount of vegetables/fruits.


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