|01-01-2011, 06:23 PM||#1|
Junior LCF Member
Join Date: Oct 2010
Location: Wichita, KS
Start Date: Feb 2010
2011 Challenge - Can you give one more degree?
Think of this:
"At 211 degrees, water is hot.
At 212 degrees, it boils.
And with boiling water comes stream.
And steam can power a locomotive.
It's your life. You are responsible for your results. It's time to turn up the heat!
From this day forward, commit to operating at 212 degress in everything you do. Etch it into your thinking -- into your being. Apply it to your actions. It guarantees to increase your results positively and, in so many cases, increase your results exponentially."
Quote from 212* the extra degree, Sam Parker & Mac Anderson, 2006
"To get what we've never had, we must do what we've never done" Anonymous
I for one am ready to 'bump' it up a degree. Work harder, stronger and smarter to finish this weight loss journey and transition to maintanance. Anyone else willing to take the Challange?
1) "Stay on plan". Limit off plan days to 1 planned meal a month.
2) Exercise to burn 600 - 800 extra calories a day by:
a) Work with a trainer to boost my workout on a weekly basis.
b) Up at 5 am for a 30 minute workout 5 days a week prior to going to work.
c) Do 6 group exercise classes a week.
d) Weigh lifting for an hour, 3 days a week.
3) Tell myself everyday that I am worthy of being healthy and I am worthy of being happy and I am worthy!
What is your committment to yourself to reach your goal?