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Old 12-16-2010, 07:58 AM   #1
Junior LCF Member
Paulyesthers's Avatar
Join Date: Oct 2010
Location: Austin, TX
Posts: 44
Gallery: Paulyesthers
Stats: 206.2/145/145
WOE: MediWeight Loss Clinics
Start Date: October 18, 2010
Medi and Exercise

So... I've had a broken foot until now. I haven't exercised as of yet. I will hit 2 months this coming Monday, and as of this past monday I'm down 35lbs. If I start exercising while still eating 500 calories, will this give me success, or will this burn the muscle I currently have?

Trying to decide my plan of action...
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Old 12-16-2010, 11:18 AM   #2
Senior LCF Member
kelly4me's Avatar
Join Date: Aug 2010
Location: Mid-Atlantic
Posts: 167
Gallery: kelly4me
Stats: Lost 53 pounds 2010, Restart 2013
WOE: MWL in 2010, Low Carb 2013
Start Date: 8/27/2010, 10/22/2013
I've been able to withstand moderate exercise with no lean mass loss and without the bump in calories. I make sure that I take a small amount of protein - usually a 100 calorie protein shot with me to have for recovery after my workout. I know that some people like Cat who do a lot of strenuous workouts are on a larger calorie allotment. My range is 500-650 protein calories - I'm on the upper end of that range on workout days.

You can see your muscle / water / and fat masses on the chart on the statistics page of the Medi website after you log in. You should know week to week where you stand.

Working on low carb lifestyle changes. I did Medi in 2010. Using their ideas to make permanent life changes on my own.

First goal: -20
Currently: -6.4
10/29: -2.2
11/5: -4.2
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