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Old 10-29-2010, 10:18 AM   #1
Junior LCF Member
 
Join Date: Oct 2010
Posts: 3
Gallery: qhoney
Confused about Acute Phase

So as I am getting very bored with what I've been eating and am now into week 2, I decided to take a look at the dinner recipes thread. Maybe I misunderstood my instructions at the clinic, but I thought I could only eat what they had listed. I think I have that wrong. It says to eat AT LEAST 500 calories of protein a day. So if I make something for dinner (one of those recipes for example) and it comes out to 250 calories, does that count? Or should I ONLY be counting the calories that go towards the protein? I see some recipes with cheese and all of that and I guess I was just under the impression that I couldn't have those things. Would be a great help if someone could clarify. Thanks!
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Old 10-29-2010, 01:16 PM   #2
Senior LCF Member
 
Join Date: May 2010
Location: Rhode Island
Posts: 68
Gallery: sally1
Stats: 254/207/175
WOE: medi
Start Date: June 2
It has been a while but if you go to the newbie thread (1st thread) that might help. I counted the protein only calories and the carbs. I was doing 500 calories and 30 carbs in the beginning.
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