Gained back
 

Hi -- I had lost 60 pounds --- went off plan, and slowly gained back nearly 40pounds --- i really do not have the $$ to rejoin and am finding it very difficult to get back on board, any suggestions out there?

Come on over to the monthly thread and pose your question there. You will get more responses and support and help.

Commitment is the most important part of MWL. 100% commitment of body mind and spirit. This is a major lifestyle change, not a silver bullet or magic plan. You really need to commit to this change for everything to work for you.

You CAN do this with commitment.

http://www.lowcarbfriends.com/bbs/me...ber-4-mwl.html

Jo