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-   -   What changes in phase three? (http://www.lowcarbfriends.com/bbs/medi-weightloss/694021-what-changes-phase-three.html)

richmanlopez 10-05-2010 06:52 PM

What changes in phase three?
 
Hi there,

I am currently in phase two and was curious as to what changes in the calories and diet when you move to the next phase? Now 500 calories of protein and one fat and two cups of veggies places me at about 650 calories everyday. How look do you stay in phase 3 before going on to maintanence?

Thanks a bunch!

lins 10-06-2010 11:13 AM

you stay in the acute phase until you hit your goal weight, then you move into a transition period where they help you increase your calories and figure out what foods work for your body without you gaining weight. Then you hit maintaince.

richmanlopez 10-06-2010 12:10 PM

When you are in the transition phase what do they change your calories to each week and how long are you usually in transition before maintanance? What changes with the current food groups we are already consuming and how many calories do you bump up to? I will not be able to afford the cost to continue so I have no access to this info.

Desert-Rose7 10-07-2010 11:14 AM

There are three stages to MWL:

Acute
Maintenance
Wellness

Go to the actual MWL website, and you will find more info there as well. Call a MWL clinic and ask for advice. Tell them what your situation is, and ask for advice. They will help you. There is so much information and counsel for this program, that it would be totally impossible to add it all into a thread. They may well give you the material you need to continue on as well.

Good luck to you.

Jo

dameron2 10-08-2010 09:59 AM

Hi - I am interested to know how it's going for you in transition.

Desert-Rose7 10-08-2010 11:57 AM

Take a look at the thread noted below. Those of us in maintenance and wellness post quite a bit there.

http://www.lowcarbfriends.com/bbs/me...nce-phase.html


Jo


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