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Old 09-24-2010, 07:59 PM   #1
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Join Date: Sep 2010
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WOE: Medi
Start Date: 9.20.2010
first week - question

i am on day 5 of the my first week...have been doing great so far. i'm afraid i may have messed up a bit & was wondering if anyone could answer my question. i froze & ate 8 oz of unsweetened almond breeze (trying for a bit of "ice cream"). is that going to throw me out of ketosis? it was 40 calories & 1 carb

thanks
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Old 09-25-2010, 05:32 AM   #2
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WOE: MWL
Start Date: January 21st, 2010
Quote:
Originally Posted by jkeep5 View Post
i am on day 5 of the my first week...have been doing great so far. i'm afraid i may have messed up a bit & was wondering if anyone could answer my question. i froze & ate 8 oz of unsweetened almond breeze (trying for a bit of "ice cream"). is that going to throw me out of ketosis? it was 40 calories & 1 carb

thanks
It should not if you followed the rest of the plan completely.
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Old 09-25-2010, 11:59 AM   #3
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Join Date: Feb 2009
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WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
Welcome to the forum....try bringing your question over to the thread below for more responses...

Welcome Newbies! Helpful info for week 1.

You will find a lot of helpful tips and assistance for week one and the first few weeks of the program.

I wish you success on your journey.

Jo
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