first week - question

[jkeep5]

i am on day 5 of the my first week...have been doing great so far. i'm afraid i may have messed up a bit & was wondering if anyone could answer my question. i froze & ate 8 oz of unsweetened almond breeze (trying for a bit of "ice cream"). is that going to throw me out of ketosis? it was 40 calories & 1 carb

thanks

[irabeslim]

Originally Posted by jkeep5

i am on day 5 of the my first week...have been doing great so far. i'm afraid i may have messed up a bit & was wondering if anyone could answer my question. i froze & ate 8 oz of unsweetened almond breeze (trying for a bit of "ice cream"). is that going to throw me out of ketosis? it was 40 calories & 1 carb

thanks

It should not if you followed the rest of the plan completely.

[Desert-Rose7]

Welcome to the forum....try bringing your question over to the thread below for more responses...

Welcome Newbies! Helpful info for week 1.

You will find a lot of helpful tips and assistance for week one and the first few weeks of the program.

I wish you success on your journey.

Jo