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-   -   first week - question (http://www.lowcarbfriends.com/bbs/medi-weightloss/692490-first-week-question.html)

jkeep5 09-24-2010 07:59 PM

first week - question
 
i am on day 5 of the my first week...have been doing great so far. i'm afraid i may have messed up a bit & was wondering if anyone could answer my question. i froze & ate 8 oz of unsweetened almond breeze (trying for a bit of "ice cream"). is that going to throw me out of ketosis? it was 40 calories & 1 carb

thanks

irabeslim 09-25-2010 05:32 AM

Quote:

Originally Posted by jkeep5 (Post 13928919)
i am on day 5 of the my first week...have been doing great so far. i'm afraid i may have messed up a bit & was wondering if anyone could answer my question. i froze & ate 8 oz of unsweetened almond breeze (trying for a bit of "ice cream"). is that going to throw me out of ketosis? it was 40 calories & 1 carb

thanks

It should not if you followed the rest of the plan completely.

Desert-Rose7 09-25-2010 11:59 AM

Welcome to the forum....try bringing your question over to the thread below for more responses...

http://www.lowcarbfriends.com/bbs/me...-week-1-a.html

You will find a lot of helpful tips and assistance for week one and the first few weeks of the program.

I wish you success on your journey.

Jo


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