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Old 09-24-2010, 11:34 AM   #1
Junior LCF Member
Join Date: Sep 2010
Posts: 2
Gallery: kazlyons
Tuna Recipe

Tonight I am going to either be searing or grilling Ahi Tuna Steak Filets.

My fiancee' is a Medi Dieter on Day 1 of Week 1. Here is my recipe and tell me if its ok:

2 Tbsp of Olive Oil
1 Tbsp of Sesame Oil
4 Tbsp of Lite Soy Sauce

A Mixture of some of these but not all depending on the mood

McCormicks Steak Seasoning
Garlic Powder
Ground Pepper
Sea Salt Coarse with Garlic Cloves Coarsely ground
Chili Powder

I sometimes dice up some green onions as a garnish.
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Old 09-24-2010, 02:18 PM   #2
Senior LCF Member
msawhitt's Avatar
Join Date: Aug 2010
Location: Orlando(ish), FL
Posts: 114
Gallery: msawhitt
Stats: 220/130/145
WOE: Medi
Start Date: August 11, 2010
According to my plan, which seems the same as everyone elses, no oils until week 2, and even then its only like 1 Tbsp 3 times per week. There should be a shopping list included in his information, and everything on it (excluding items with an asterisk) is OK. Also, no green onions..no veggies whatsoever in week 1. It's tough! Maybe just some lite soy sauce and a mixture of seasonings? Sodium is a water weight trigger for a lot of us, though : )

This recipe sounds amazing, though! It would be perfect for week 2 and beyond if you used a little bit less oil!!! How sweet of you to plan and cook, I'm trying to get my boyfriend on Medi with me and he won't budge even though I offered to cook all of his meals for him!!

lost 45 pounds in 3 months with MWL!

total loss of 90 pounds since May 2010

In maintenance : )

Last edited by msawhitt; 09-24-2010 at 02:42 PM..
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Old 09-25-2010, 12:57 PM   #3
Major LCF Poster!
Desert-Rose7's Avatar
Join Date: Feb 2009
Location: Phoenix, AZ
Posts: 1,478
Gallery: Desert-Rose7
Stats: 5'11"/262/150/150
WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
Good advice above. Come and bring your question to the thread below and you will get more responses.

Medi Recipe Question And Comments

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