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-   -   Tuna Recipe (http://www.lowcarbfriends.com/bbs/medi-weightloss/692420-tuna-recipe.html)

kazlyons 09-24-2010 10:34 AM

Tuna Recipe
Tonight I am going to either be searing or grilling Ahi Tuna Steak Filets.

My fiancee' is a Medi Dieter on Day 1 of Week 1. Here is my recipe and tell me if its ok:

2 Tbsp of Olive Oil
1 Tbsp of Sesame Oil
4 Tbsp of Lite Soy Sauce

A Mixture of some of these but not all depending on the mood

McCormicks Steak Seasoning
Garlic Powder
Ground Pepper
Sea Salt Coarse with Garlic Cloves Coarsely ground
Chili Powder

I sometimes dice up some green onions as a garnish.

msawhitt 09-24-2010 01:18 PM

According to my plan, which seems the same as everyone elses, no oils until week 2, and even then its only like 1 Tbsp 3 times per week. There should be a shopping list included in his information, and everything on it (excluding items with an asterisk) is OK. Also, no green onions..no veggies whatsoever in week 1. It's tough! Maybe just some lite soy sauce and a mixture of seasonings? Sodium is a water weight trigger for a lot of us, though : )

This recipe sounds amazing, though! It would be perfect for week 2 and beyond if you used a little bit less oil!!! How sweet of you to plan and cook, I'm trying to get my boyfriend on Medi with me and he won't budge even though I offered to cook all of his meals for him!!

Desert-Rose7 09-25-2010 11:57 AM

Good advice above. Come and bring your question to the thread below and you will get more responses.



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