Day 1, need help already!!

[NomoreBK]

I am going to follow the recommended foods for week 1, but are we suppose to have a protein snack in between? I remember the nurse mentioning having a deli-meat or something like that in between your three meals. But I don't even know how to figure how many calories are in 1 piece of deli-meat....

[JSJ055]

Welcome I'm new to this forum but not the program. You may want to use your scale along with an on-line calorie counter. I use *********.com and keep an on-line journal. They have a huge database of nutritional data on just about every food you can imagine. Hope that helps and best wishes on your journey to health.

[NomoreBK]

Thank you I am going to go check it out! I'm sure I will have a million more questions as it is only Day 1 on my journey!

[Desert-Rose7]

Welcome to the forum and to the MWL program. It truly is the one that works...if you can commit 100% body mind and soul, you will be successful.

Come on over the thread below for lots of helpful tips and information about the program. I would bet that all your questions will be answered there. And check out our monthly thread as well for support and encouragement.

Welcome Newbies! Helpful info for week 1.

And...as a last little note, check out the search function..you will find that many many questions have been asked and answered in these threads...

Again, welcome!

Jo

[lovecamping]

Originally Posted by NomoreBK

I am going to follow the recommended foods for week 1, but are we suppose to have a protein snack in between? I remember the nurse mentioning having a deli-meat or something like that in between your three meals. But I don't even know how to figure how many calories are in 1 piece of deli-meat....

there are websites that will tell you the calories in you food, not sure if we are allowed to list them here