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-   -   Day 1, need help already!! (http://www.lowcarbfriends.com/bbs/medi-weightloss/691536-day-1-need-help-already.html)

NomoreBK 09-18-2010 05:59 AM

Day 1, need help already!!
 
I am going to follow the recommended foods for week 1, but are we suppose to have a protein snack in between? I remember the nurse mentioning having a deli-meat or something like that in between your three meals. But I don't even know how to figure how many calories are in 1 piece of deli-meat....:annoyed:

TheMariposa 09-18-2010 07:52 AM

Welcome:) I'm new to this forum but not the program. You may want to use your scale along with an on-line calorie counter. I use *********.com and keep an on-line journal. They have a huge database of nutritional data on just about every food you can imagine. Hope that helps and best wishes on your journey to health:).

NomoreBK 09-18-2010 10:05 AM

Thank you :hugs: I am going to go check it out! I'm sure I will have a million more questions as it is only Day 1 on my journey!

Desert-Rose7 09-18-2010 12:07 PM

Welcome to the forum and to the MWL program. It truly is the one that works...if you can commit 100% body mind and soul, you will be successful.

Come on over the thread below for lots of helpful tips and information about the program. I would bet that all your questions will be answered there. And check out our monthly thread as well for support and encouragement.

http://www.lowcarbfriends.com/bbs/me...-week-1-a.html

And...as a last little note, check out the search function..you will find that many many questions have been asked and answered in these threads...

Again, welcome!

Jo

lovecamping 09-18-2010 12:18 PM

Quote:

Originally Posted by NomoreBK (Post 13904724)
I am going to follow the recommended foods for week 1, but are we suppose to have a protein snack in between? I remember the nurse mentioning having a deli-meat or something like that in between your three meals. But I don't even know how to figure how many calories are in 1 piece of deli-meat....:annoyed:

there are websites that will tell you the calories in you food, not sure if we are allowed to list them here


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