Day 1, need help already!!
 

I am going to follow the recommended foods for week 1, but are we suppose to have a protein snack in between? I remember the nurse mentioning having a deli-meat or something like that in between your three meals. But I don't even know how to figure how many calories are in 1 piece of deli-meat....:annoyed:

Welcome:) I'm new to this forum but not the program. You may want to use your scale along with an on-line calorie counter. I use *********.com and keep an on-line journal. They have a huge database of nutritional data on just about every food you can imagine. Hope that helps and best wishes on your journey to health:).

Thank you :hugs: I am going to go check it out! I'm sure I will have a million more questions as it is only Day 1 on my journey!

Welcome to the forum and to the MWL program. It truly is the one that works...if you can commit 100% body mind and soul, you will be successful.

Come on over the thread below for lots of helpful tips and information about the program. I would bet that all your questions will be answered there. And check out our monthly thread as well for support and encouragement.

http://www.lowcarbfriends.com/bbs/me...-week-1-a.html

And...as a last little note, check out the search function..you will find that many many questions have been asked and answered in these threads...

Again, welcome!

Jo

there are websites that will tell you the calories in you food, not sure if we are allowed to list them here