Flavored Extracts

Marie1955 · 09-05-2010, 10:37 AM

Does anyone know if it's okay to use Vanilla Extract while on Medi Weight loss? I like Ricotta cheese with splenda and vanilla extract as a snack. Thought I saw in the literature about use of extracts but can't seem to locate it. Thanks

ravenrose · 09-05-2010, 05:30 PM

I don't Medi, but of all the extracts, vanilla and maple are the only ones that normally contain sugar. If vanilla is ok, then there would be no logic to banning the sugar free things!

Oh, I reread. I thought you said vanilla WAS ok. You can get carb free vanilla extract, but you have to look around and probably order online.

09-05-2010, 10:37 AM	#1
Marie1955 Junior LCF Member Join Date: Sep 2010 Location: Massachusetts Posts: 1 Gallery: Marie1955 Stats: 183.5/177.4/140 WOE: Medi Weight Loss Start Date: 8/28/2010	Flavored Extracts Does anyone know if it's okay to use Vanilla Extract while on Medi Weight loss? I like Ricotta cheese with splenda and vanilla extract as a snack. Thought I saw in the literature about use of extracts but can't seem to locate it. Thanks

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09-05-2010, 05:30 PM	#2
ravenrose . Join Date: Dec 2009 Location: California Posts: 9,080 Gallery: ravenrose Stats: lost 130 lb so far, and miles to go before I sleep WOE: low carb controlled calorie Start Date: June, 2009	I don't Medi, but of all the extracts, vanilla and maple are the only ones that normally contain sugar. If vanilla is ok, then there would be no logic to banning the sugar free things! Oh, I reread. I thought you said vanilla WAS ok. You can get carb free vanilla extract, but you have to look around and probably order online.