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Old 09-05-2010, 10:37 AM   #1
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Join Date: Sep 2010
Location: Massachusetts
Posts: 1
Gallery: Marie1955
Stats: 183.5/177.4/140
WOE: Medi Weight Loss
Start Date: 8/28/2010
Flavored Extracts

Does anyone know if it's okay to use Vanilla Extract while on Medi Weight loss? I like Ricotta cheese with splenda and vanilla extract as a snack. Thought I saw in the literature about use of extracts but can't seem to locate it. Thanks
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Old 09-05-2010, 05:30 PM   #2
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Join Date: Dec 2009
Location: California
Posts: 9,670
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Stats: lost 130 lb so far, and miles to go before I sleep
WOE: low carb controlled calorie
Start Date: June, 2009
I don't Medi, but of all the extracts, vanilla and maple are the only ones that normally contain sugar. If vanilla is ok, then there would be no logic to banning the sugar free things!

Oh, I reread. I thought you said vanilla WAS ok. You can get carb free vanilla extract, but you have to look around and probably order online.
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