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Old 08-19-2010, 07:02 AM   #1
Junior LCF Member
Join Date: Aug 2010
Location: South Mississippi
Posts: 1
Gallery: Leiana
Stats: 282/272/200
WOE: Medi Weight loss
Start Date: 8/18/2010
Day 2 on Medi

Just a quick question and I will post again later with a better intro (sorry). I'm on day 2, yesterday went well except I had a killer head ache by the after noon. I'm just wondering BC they didn't really give specifics on the amount of carbs you can have in your 1st week. I didn't realize cottage cheese and the medi bars had carbs until after I ate them and freaked out. The bar was 11 carbs but they told me we can eat them in all phases. Also bouillon has a carb which surprised me and they said I can have that as well. I am being proactive about reading all my material but I haven't seen any specifics on how much exactly you should or should not take in.
Thankyou so much.
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Old 08-19-2010, 08:10 AM   #2
McBoo's Avatar
Join Date: Oct 2008
Location: S.W Florida
Posts: 5,239
Gallery: McBoo
Stats: 216/140/140 Now on Maintainance
WOE: Medi Weightloss Clinics
Start Date: June 17, 2008
Please see the newbie thread.

Welcome Newbies! Helpful info for week 1.

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Old 08-19-2010, 11:51 AM   #3
Senior LCF Member
msawhitt's Avatar
Join Date: Aug 2010
Location: Orlando(ish), FL
Posts: 114
Gallery: msawhitt
Stats: 220/130/145
WOE: Medi
Start Date: August 11, 2010
My clinic put me on 20 carbs or less week 1, 35 or less week 2 and beyond. Everyone is different though, call your clinic! I'm sure they would be happy to answer your question specific to you!
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