Low Carb Friends

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-   -   Day 2 on Medi (http://www.lowcarbfriends.com/bbs/medi-weightloss/687638-day-2-medi.html)

Leiana 08-19-2010 07:02 AM

Day 2 on Medi
Just a quick question and I will post again later with a better intro (sorry). I'm on day 2, yesterday went well except I had a killer head ache by the after noon. I'm just wondering BC they didn't really give specifics on the amount of carbs you can have in your 1st week. I didn't realize cottage cheese and the medi bars had carbs until after I ate them and freaked out. The bar was 11 carbs but they told me we can eat them in all phases. Also bouillon has a carb which surprised me and they said I can have that as well. I am being proactive about reading all my material but I haven't seen any specifics on how much exactly you should or should not take in.
Thankyou so much.

McBoo 08-19-2010 08:10 AM

Please see the newbie thread.



msawhitt 08-19-2010 11:51 AM

My clinic put me on 20 carbs or less week 1, 35 or less week 2 and beyond. Everyone is different though, call your clinic! I'm sure they would be happy to answer your question specific to you!

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