Low Carb Friends

Low Carb Friends (http://www.lowcarbfriends.com/bbs/)
-   Medi Weightloss (http://www.lowcarbfriends.com/bbs/medi-weightloss/)
-   -   Day 2 on Medi (http://www.lowcarbfriends.com/bbs/medi-weightloss/687638-day-2-medi.html)

Leiana 08-19-2010 06:02 AM

Day 2 on Medi
 
Just a quick question and I will post again later with a better intro (sorry). I'm on day 2, yesterday went well except I had a killer head ache by the after noon. I'm just wondering BC they didn't really give specifics on the amount of carbs you can have in your 1st week. I didn't realize cottage cheese and the medi bars had carbs until after I ate them and freaked out. The bar was 11 carbs but they told me we can eat them in all phases. Also bouillon has a carb which surprised me and they said I can have that as well. I am being proactive about reading all my material but I haven't seen any specifics on how much exactly you should or should not take in.
Thankyou so much.
Leiana

McBoo 08-19-2010 07:10 AM

Please see the newbie thread.

http://www.lowcarbfriends.com/bbs/me...-week-1-a.html

McBoo

msawhitt 08-19-2010 10:51 AM

My clinic put me on 20 carbs or less week 1, 35 or less week 2 and beyond. Everyone is different though, call your clinic! I'm sure they would be happy to answer your question specific to you!


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