Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > Medi Weightloss
Register FAQ Search Today's Posts Mark Forums Read


Closed Thread
 
LinkBack Thread Tools Display Modes
Old 06-14-2010, 06:35 AM   #211
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,592
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
Lins - I wonder if you have a lactose allergy/intolerance
I'll have to look and see if you've been posting on our In/Out thread what you've been eating.

Hope you're up and feeling better soon! Are you taking all the vitamins and drinking electrolyte water? When do you go back to the clinic?
Fit2010 is offline  

Sponsored Links
Old 06-14-2010, 07:18 AM   #212
Senior LCF Member
 
Ortal's Avatar
 
Join Date: May 2010
Location: CT
Posts: 305
Gallery: Ortal
Stats: 184/138/120 5'5"
WOE: Medi
Start Date: 4/26/2010
Quote:
Originally Posted by eptexy View Post
Livestrong (i.e. Daily Plate) is the BEST tracker! It syncs up to your computer so you can do both under one account. Love it!!!

Zumba sounds like so much fun! They have it at the gym I work out at and I've always wanted to try but I feel ridiculous in those classes sometimes. lol I'm not very good at following directions. :P
I feel ridic in those classes, hell I feel redic the one or two times I try to do a workout video at home, but my mom really wants to do it and hey itll be a good last chance workout before wednesday. Aside from a lot of walking I really havent made it to the gym.

I had a big breakfast today,.... wow 200 calories is now considered a big breakfast for me... so itll be a light rest of the day. Much needed after the weekend
Ortal is offline  
Old 06-14-2010, 07:35 AM   #213
Senior LCF Member
 
eptexy's Avatar
 
Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
Gallery: eptexy
Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
Oh Lins, that does sound like a bug. Yuck! I hope you start to feel better really soon! Make sure you get lots of electrolytes!

Ha ya, I had a big breakfast as well at 250 calories and now I'm hungry. Go figure. I drank my blueberry smoothie on the go (running errands, church, dr., etc) and just got home, looked in the mirror, and I have purple teeth from the berries. Pretty.

Oh and I have to share - some people aren't recognizing me at all. They smile and then it hits them who I am. lol I got contacts, lightened and straightened my hair, and I have some summer color on my skin so I guess I do look different. I can't wait to get a glossy image of my before - right now I have just a black & white paper copy so I can't share. Soon!
__________________
Erin

In Wellness as of 6/4/2010!

Last edited by eptexy; 06-14-2010 at 07:44 AM..
eptexy is offline  
Old 06-14-2010, 07:44 AM   #214
Senior LCF Member
 
SonoRoo's Avatar
 
Join Date: May 2010
Location: Texas
Posts: 190
Gallery: SonoRoo
Stats: 5'1" ~ 187.6/162/115
WOE: Medi Weightloss
Start Date: May 20, 2010
Oh eptexy, that's funny!

lins I hope you feel better!

Ok, so I made it through last night. Thankfully I took today off, AND I made mini goal 1 before the hubby gets home! SCORE! So I am utterly exhausted but happy!

Time to set a new goal!
SonoRoo is offline  
Old 06-14-2010, 07:47 AM   #215
Senior LCF Member
 
Ortal's Avatar
 
Join Date: May 2010
Location: CT
Posts: 305
Gallery: Ortal
Stats: 184/138/120 5'5"
WOE: Medi
Start Date: 4/26/2010
yay! mini goals are fun. Now that Im under 160 on my home scale i need another mini goal... Im also a solid size 8 at the moment which is pretty cool
Ortal is offline  
Old 06-14-2010, 07:52 AM   #216
Senior LCF Member
 
eptexy's Avatar
 
Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
Gallery: eptexy
Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
Good for you, Ortal! Going down in dress sizes is the BEST - even better than numbers on the scale, IMO.
eptexy is offline  
Old 06-14-2010, 08:25 AM   #217
Senior LCF Member
 
Ash347's Avatar
 
Join Date: Feb 2009
Location: Orlando, Fl
Posts: 88
Gallery: Ash347
WOE: Medi
Start Date: March 20,09
back... again.:/

Hello Medi friends!
Most of everyone i knew is in the maintenance thread now.. ( frown). I am re joining medi after a while off. I didnt have the money or really the focus. But, now I have the money and the focus! yay! I lost 30ish lbs last year on medi.. so i am here to do it again. Just wanted to say hello!
These boards are so awesome to get much needed words of wisdom!
Ash347 is offline  
Old 06-14-2010, 08:44 AM   #218
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,592
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
Ortal - Awesome! You are going to be at goal about the same time I hope to be (1st week in August I hope to be 135 lbs!)

Erin - How funny that you did errands with purple teeth....hopefully the people you saw didn't recognize you! And those that did would only remember how fantastic you are looking!!! I went to Amazon today and ordered a CD version of the Beck Diet Solution so I can listen to it while I'm doing things, relisten to it in the car, etc. Sounds like it's really helped you...I'm so glad. Can't wait to get it but will take shipping time...

Shelley- You made it! Done with crazy on-call work, AND got to your weight mini goal! Horray, horray, horray!!! Enjoy your day off! Drink lots of water to make up for all the interuptions, running around this past weekend.


Hi Ash - Welcome! You go to the clinic that I hope to be sending my sister in law to when she's back there later in the year. BTW, you may check with Susie, I think you know her from this site, I think she works in one of the clinics in your area. She just started as a counselor there in the past few months. Her log on name is SDC2.
__________________
Debbie
May 2014 Up to 203 lbs
Current:197.3/196.5/196/195/194/193/192/191/190/189/188/187/186/185/184/183/182/181/180/179/178/177/176

Last edited by Fit2010; 06-14-2010 at 08:45 AM..
Fit2010 is offline  
Old 06-14-2010, 08:46 AM   #219
Junior LCF Member
 
taw62's Avatar
 
Join Date: Jun 2010
Location: Rhode Island
Posts: 8
Gallery: taw62
Stats: HT.5'5" SW 185/CW 153/GW 140
WOE: Medi Weight Loss
Start Date: 3/10/10 (Medi 6/10/10)
Hello,
This site is great - you are all so supportive and the information is really helpful!

I'm new to all of this - just started Medi last Thursday - so far so good! Have done Atkins with success in years past - but this time it wasn't working for me so decided to try Medi -hoping it does the trick for me.

Goal to lose 35 lbs (maybe more if I'm on a roll .

Looking forward to sharing this journey with everyone!

T
taw62 is offline  
Old 06-14-2010, 08:48 AM   #220
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,592
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
taw62 - Welcome. This site is awesome, you're right. And stick with the plan, it works! You'll be at goal before you know it!
Fit2010 is offline  
Old 06-14-2010, 09:02 AM   #221
Senior LCF Member
 
mommy2princesses's Avatar
 
Join Date: May 2010
Location: Rhode Island
Posts: 335
Gallery: mommy2princesses
Stats: Ht 5'7'' 259.6/156/165
WOE: Medi Weight Loss
Start Date: May 11, 2010
I think I'm confused!!! I was just reading the newbie thread and saw a post (from Debbie, maybe????) about how to count protein....to check the # of protein grams and multiply by 4? Is that really how everyone else does it? I use the back of my medi journal where it says the types of protein and # of calories per ounce.

What about with veggies/fruits? I've been using the back of the journal for that too - but realized over the weekend that I record 25 calores, 5 g carbs for 1 cup of salad...but the back of the packaged salad I buy says 2 cups are 15 calories & 3g carbs. My clinic isn't all that "helpful" in explaining things...help!!!

Also - anyone find Crystal Light hydration? I really need to up my electrolytes (as I keep getting bad muscle cramps) and HATE powerade zero (the "fake" taste doesn't do well with me!)....the clinic recommends crystal light hydration....all the crystal lights I find are for energy, immunity, etc and come with carbs....I don't want to drink carbs!

Thanks!
-Keri
__________________
~Keri

Over 100lbs. GONE FOREVER
Thanks to MWL!
8 months to Wellness....5/11/10 - 1/11/11
mommy2princesses is offline  
Old 06-14-2010, 09:03 AM   #222
Major LCF Poster!
 
Desert-Rose7's Avatar
 
Join Date: Feb 2009
Location: Phoenix, AZ
Posts: 1,478
Gallery: Desert-Rose7
Stats: 5'11"/262/150/150
WOE: MediWeightLoss
Start Date: 12/19/08 in Wellness since 09/03/2009
~taw62~Welcome to the group. As Debbie says, this plan does indeed work. I lost 112 pounds, and it is getting close to a year now, and the weight is still off..it does take work and vigilance but is extremely do-able!


~keri~ I have trouble finding the CL hydration as well. If you have a Kroger's in your area, they have a hydration formula that is very similar. Also SmartWater - or the Trader Joe's version is very helpful as well.


Jo

Last edited by Desert-Rose7; 06-14-2010 at 09:05 AM..
Desert-Rose7 is offline  
Old 06-14-2010, 09:08 AM   #223
Senior LCF Member
 
eptexy's Avatar
 
Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
Gallery: eptexy
Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
From what I can tell, Crystal Light isn't making that hydration 5 calorie version anymore. At least my stores don't carry it. I got one pack and from then on, I can't find it anywhere.

I don't count protein grams. I count calories. 500 calories of protein is what I aim for in acute. I do count CARB grams though. Keri, I wouldn't fret too much about all of that. If you're eating 500 calories of protein and eating no more than around 600 calories a day AND you're losing... you're doing everything right.

Welcome to Ash and T and everyone else that is new!
eptexy is offline  
Old 06-14-2010, 09:12 AM   #224
Senior LCF Member
 
mommy2princesses's Avatar
 
Join Date: May 2010
Location: Rhode Island
Posts: 335
Gallery: mommy2princesses
Stats: Ht 5'7'' 259.6/156/165
WOE: Medi Weight Loss
Start Date: May 11, 2010
Erin - thank you! I was getting nervous....and you're right - if how I'm counting is making me lose weight - something must be working! And congrats to you on maintenance....it sounds so scary to me at this point, good thing I still have awhile to go!

Welcome to all the other newbiew too...good luck on this journey!

-Keri
mommy2princesses is offline  
Old 06-14-2010, 09:44 AM   #225
Senior LCF Member
 
eptexy's Avatar
 
Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
Gallery: eptexy
Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
Quote:
Originally Posted by Fit2010 View Post
I went to Amazon today and ordered a CD version of the Beck Diet Solution so I can listen to it while I'm doing things, relisten to it in the car, etc. Sounds like it's really helped you...I'm so glad. Can't wait to get it but will take shipping time...
I know a couple of us on here are enjoying the book. Thinking about starting a thread so we can support one another in that. What do you think?
eptexy is offline  
Old 06-14-2010, 09:53 AM   #226
Senior LCF Member
 
NOT2fat4fun's Avatar
 
Join Date: Nov 2008
Location: San Jose,CA
Posts: 342
Gallery: NOT2fat4fun
Stats: 190/178/145 again
WOE: Medi
Start Date: May 5, 2009
Morning All - went to my weigh in and lost 7 pounds so getting back on track... Ash - glad you came back - my doc went over some restart things with me today that was helpful... let me know if you want it...
Erin - way to go on the clothes shopping. I remember when I first got into skinny jeans - so funny - I didn't want to take them off! They didn't even look good but I just loved that they said skinny jeans! : )
Needless to say they are currently on my shelf waiting for me
I never counted protein grams - way to complicated for me. 500 calories of protein and a veggie/fruit and there it was....
I have to keep this simple.
I have an app on my iphone that is pretty easy to use - called Lose It. I find it easier to keep a paper journal - and a bunch of stickies in my pocket for during the day when my journal is not with me.
Thanks for touching base McBoo - see you soon!
__________________
Macauley

You may have to fight a battle more than once to win it
NOT2fat4fun is offline  
Old 06-14-2010, 09:54 AM   #227
Senior LCF Member
 
NOT2fat4fun's Avatar
 
Join Date: Nov 2008
Location: San Jose,CA
Posts: 342
Gallery: NOT2fat4fun
Stats: 190/178/145 again
WOE: Medi
Start Date: May 5, 2009
Erin - I have always wanted to start a book/reading thread - let's do it!
NOT2fat4fun is offline  
Old 06-14-2010, 10:01 AM   #228
Senior LCF Member
 
Ortal's Avatar
 
Join Date: May 2010
Location: CT
Posts: 305
Gallery: Ortal
Stats: 184/138/120 5'5"
WOE: Medi
Start Date: 4/26/2010
Quote:
Originally Posted by eptexy View Post
I know a couple of us on here are enjoying the book. Thinking about starting a thread so we can support one another in that. What do you think?

Im looking for a new 'book' to start in the car... I use audible.com for my commutes. Id be interested to seeing your feedback on this read! I tried reading 'eating mindfully' but found it incredibly dry and boring. i also did 'Skinny ******' which was funny and informational but i found out later terribly inaccurate.

A thread is a great idea!
Ortal is offline  
Old 06-14-2010, 11:14 AM   #229
Senior LCF Member
 
eptexy's Avatar
 
Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
Gallery: eptexy
Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
Ok then! It's started! I'm interested to see what people think.

I got Eating Mindfully too, Ortal, and it is very very dry.
eptexy is offline  
Old 06-14-2010, 11:32 AM   #230
Senior LCF Member
 
eptexy's Avatar
 
Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
Gallery: eptexy
Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
Ok! I posted in the official before/after thread but I will here as well.
Attached Images
File Type: jpg beforeandaftererin.jpg (21.0 KB, 13 views)
eptexy is offline  
Old 06-14-2010, 11:47 AM   #231
Senior LCF Member
 
Ortal's Avatar
 
Join Date: May 2010
Location: CT
Posts: 305
Gallery: Ortal
Stats: 184/138/120 5'5"
WOE: Medi
Start Date: 4/26/2010
great pic!! You are an inspiration

and also glad I am not the only one who couldnt finish eating mindfully.
Ortal is offline  
Old 06-14-2010, 12:13 PM   #232
Senior LCF Member
 
SonoRoo's Avatar
 
Join Date: May 2010
Location: Texas
Posts: 190
Gallery: SonoRoo
Stats: 5'1" ~ 187.6/162/115
WOE: Medi Weightloss
Start Date: May 20, 2010
Crystal Light now has the Fitness ones which contain electrolytes. They come in Lemon Lime, Grape, and Strawberry Kiwi. I like the LL & SK, not a fan of the grape.
SonoRoo is offline  
Old 06-14-2010, 12:18 PM   #233
Senior LCF Member
 
NOT2fat4fun's Avatar
 
Join Date: Nov 2008
Location: San Jose,CA
Posts: 342
Gallery: NOT2fat4fun
Stats: 190/178/145 again
WOE: Medi
Start Date: May 5, 2009
Beautiful Erin! Great job!
NOT2fat4fun is offline  
Old 06-14-2010, 01:23 PM   #234
Junior LCF Member
 
Join Date: Jun 2010
Location: Florida
Posts: 6
Gallery: Jennifer30
Stats: 5'1" 142.5/134/115
WOE: MediWeightloss
Start Date: June 1, 2010
You look great, Erin! Good job!
Jennifer30 is offline  
Old 06-14-2010, 01:34 PM   #235
Junior LCF Member
 
Join Date: Jun 2010
Location: Florida
Posts: 6
Gallery: Jennifer30
Stats: 5'1" 142.5/134/115
WOE: MediWeightloss
Start Date: June 1, 2010
Quote:
Originally Posted by mommy2princesses View Post
I think I'm confused!!! I was just reading the newbie thread and saw a post (from Debbie, maybe????) about how to count protein....to check the # of protein grams and multiply by 4? Is that really how everyone else does it? I use the back of my medi journal where it says the types of protein and # of calories per ounce.

What about with veggies/fruits? I've been using the back of the journal for that too - but realized over the weekend that I record 25 calores, 5 g carbs for 1 cup of salad...but the back of the packaged salad I buy says 2 cups are 15 calories & 3g carbs. My clinic isn't all that "helpful" in explaining things...help!!!

Also - anyone find Crystal Light hydration? I really need to up my electrolytes (as I keep getting bad muscle cramps) and HATE powerade zero (the "fake" taste doesn't do well with me!)....the clinic recommends crystal light hydration....all the crystal lights I find are for energy, immunity, etc and come with carbs....I don't want to drink carbs!

Thanks!
-Keri

I also use the journal to count my protein, but for salad I use the back of the package, because it is fewer than 25 calories and 5 carbs. I always check my vegetables for calories and carbs, because some do vary from what they say in the medi book.
Jennifer30 is offline  
Old 06-14-2010, 03:44 PM   #236
Senior LCF Member
 
lins's Avatar
 
Join Date: Apr 2010
Location: Missouri
Posts: 607
Gallery: lins
WOE: Medi-weightloss
Start Date: 1/12/14
Wow, I am happy to read some great posts today. I am not going to address everyone individually but I just wanted to say best of luck, and great job for everyone above.

I think the book thread would be awesome, I have been reading like crazy.

I am feeling so much better tonight, and another friend of mine is now sick, so it was defintely a bug and not something I ate (she didn't have the same thing as me). I hope no one else in my family gets it. I was able to eat today, I'm still in ketosis (I ate some carbs yesterday because it's all I could stomach), and I am going to go on a walk in a bit. So I am happy!

I am also happy to report that I need to go swimsuit shopping because mine is WAY to big on me. I have a tankini and now when I am in the pool it floats up and the elastic that is right under my bust is so loose (due to weight loss not old elastic), and it floats up over my chest..... LOL I never dreamed I would outgrow my swimsuit.
__________________
Lins
Starting weight 212lbs
lins is offline  
Old 06-14-2010, 04:57 PM   #237
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,592
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
Hey girlfriends, I apologize for any confusion re: the protein grams/versus calories. In the past I wasn't eating enough protein...mostly probably because I was counting all the calories in roasted almonds, instead of taking the protein grams X 4 to get the protein calories. Since almonds have fat calories and carb calories, to take the total calories really wasn't a true picture of my protein total. See what I mean?

When I get done checking the threads I subscribe to I'll look for Erin's new book thread. I've been reading a book by one of the Biggest Loser winners, "Fat Chance." I'm not an avid reader cuz also in school, textbooks, etc but it's a good one so far! Helps to understand trainer Jillian better too!

Erin, you look so fantastic! I'll check on the before and after thread so I can see closer up! I still need to dig around for my photos to be posted from when I was 190. My avatar is when I was about 176 lbs.

I invented a recipe for PROTEIN FUDGCICLES! Yummy!
1 scoop Jay Robb protein powder
2/3 c tap cold water - mix together in flexible plastic cup (I covered tightly w/ cling and shook it all up)

Then remove 1 tbsp of the mixture above and to it add 1/2 tsp plain gelatin and 1 tbsp 1/2 and 1/2 - mix well

then add into the first mixture and stir well (may be a little lumpy)

FREEZE in the plastic cup for about 1 to 2 hours and eat with spoon! YUMMY!

Has LOTS of protein and very scant amount of carbs and fat

Try it and let me know what you think!
Fit2010 is offline  
Old 06-14-2010, 05:13 PM   #238
Senior LCF Member
 
mommy2princesses's Avatar
 
Join Date: May 2010
Location: Rhode Island
Posts: 335
Gallery: mommy2princesses
Stats: Ht 5'7'' 259.6/156/165
WOE: Medi Weight Loss
Start Date: May 11, 2010
Thanks Debbie for clearing that up! Just started to worry that I wasn't counting right!

I have my weigh-in tomorrow A.M. - and for some reason, I'm so nervous about it! I have walked for at least 45 minutes (and 2 times for about 75 minutes) every day but 1 day and followed the eating precisely...but just don't "feel" like I lost this week for some reason. Hopefully it's all in my head! I am trying to hold off on getting a scale at home - because I know I'll become neurotic about weighing myself - but I find I'm becoming obsessed with the fact that I don't know what I weigh!

Funny thing with my 2 year old today - we were playing tea party...and she has always, always said "coffee, no tea" when she pours my cup....today, she pretended to pour mine and said "Mama drink water....more water". Ok, so apparently even she has picked up on my changes in how I eat/drink!!!! (I thought it was so cute, that I went and washed out the tea set and together we both drank some water out of her tea cups!).

Off to the treadmill....Keri
mommy2princesses is offline  
Old 06-14-2010, 05:23 PM   #239
Major LCF Poster!
 
Fit2010's Avatar
 
Join Date: Dec 2009
Location: Kansas
Posts: 2,592
Gallery: Fit2010
Stats: Ht 5'3" Wt 12/09=190;9/10=137;2/14=196.5
WOE: MediWeightLoss-like/Atkins-like
Start Date: 12-28-09; restart 02-07-14
Keri - How adorable!! (The tea party conversation) I have such wonderful memories of all those kinds of times with my daughters! We continued some tea parties til they were about 9 and 11 years old. I'm even keeping the garage sale prom dresses they used as "gowns" for our parties...they were pretty conservative and victorian looking...and I had gloves and hats for all of us too. They are now 23 and 25 years old and off on their own! They both called yesterday...hmmmm....love them so much! My oldest just finished a 1/2 triathalon on Saturday! She'll do a full triathalon in August and we'll go up to see her swim/bike/run it! Youngest will be home next weekend for Father's Day....on Saturday she and I will have a shopping date! Fun, fun, fun. Enjoy your 2 year old. We are so blessed to have our kiddos!
Fit2010 is offline  
Old 06-15-2010, 05:08 AM   #240
Senior LCF Member
 
lins's Avatar
 
Join Date: Apr 2010
Location: Missouri
Posts: 607
Gallery: lins
WOE: Medi-weightloss
Start Date: 1/12/14
I went on my run last night (I go every other night), and my 7 yr old wanted to go with me. She won a medal for all of her 1st grade for the most laps during gym this year and she told me she doesn't want to stop running. I am so happy that my running is helping her to also have a love for running. On my runs I do 1 mile laps around my neighborhood ending at my house each mile so I can drink some water (it's 85 degrees when I run), so on the last lap I got her and she went with me. I had to go a little slower and walk more, but it was so worth it to have her running with me. I think I will start doing 4 miles, the first 3 alone and then let her join me for my last lap. That's good for me and for her. Special memories made!
lins is offline  
Closed Thread


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 03:01 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.