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Old 05-18-2010, 11:22 AM   #1
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Join Date: May 2010
Location: Charlotte, NC
Posts: 17
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Stats: 226.6/205.2/150
WOE: Medi Weightloss
Start Date: May 2010
What did you eat today?

Just still trying to get a handle on the Medi program so I was wondering if you guys could tell me what you ate today? Below I listed what I ate, any feedback is welcome!

7:00 a.m. 2 hard boiled eggs w/ 1tbsp of ff mayoand 1tbsp of zuchinni relish

11:00 a.m. Dannon 0% greek yogurt with 1 cup of strawberries
1 cup of raw cucumbers w/ vinegar and greek seasoning

1:00 Almonds (messed up here and snacked on too many)

2:30 Will have a chargrilled chicken fillet from Chick-fil-a

5:30 Dinner-unsure as of right now-suggestions welcome!
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Old 05-18-2010, 12:05 PM   #2
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Join Date: Feb 2010
Location: NC
Posts: 37
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Stats: 217/165/130
WOE: Medi
Start Date: April 2010
Hey there!
I've eaten:
Bkfst: 1 egg + 2 egg whites
Snack: Cottage cheese w/ blueberries and strawberries (1/2 cup)
Lunch: 3 oz. lean pork chop
Snack: cheese stick
Dinner: I will have 4 oz. lean steak and a salad :-)
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Old 05-18-2010, 01:26 PM   #3
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Join Date: Jan 2009
Location: SWFL
Posts: 55
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Stats: 5'6" 190/174/140
WOE: MWL
Start Date: 4/25/10
Today I've eaten:
8am. 2 egg muffins
(Pour 1/4c eggbeaters in sprayed muffin tin, add veggies,cheese, meat..... bake at 350 for 25 min.) Todays combo =100cal.
1030am. cheese stick =50cal.
1230am. Dannon carb control yogurt =60cal.
2pm. 4oz baked shrimp with lemon & garlic =80cal.
5pm. celery with 1 wedge laughing cow cheese =35cal.
12 hour work day, I have to eat when I can.
Will have more protein at home.
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Old 05-18-2010, 01:37 PM   #4
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Join Date: Mar 2010
Location: Fort Worth, Texas
Posts: 664
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Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
There's a thread kind of like this already called Energy In and Energy Out! You'll get some great ideas there!
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Old 05-18-2010, 01:39 PM   #5
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Join Date: May 2010
Location: Charlotte, NC
Posts: 17
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Stats: 226.6/205.2/150
WOE: Medi Weightloss
Start Date: May 2010
:blush:Sorry! I just noticed that!
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Old 05-18-2010, 01:55 PM   #6
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Location: Fort Worth, Texas
Posts: 664
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Stats: 5'4 165/132/125
WOE: Medi Weightloss - Maintenance!!!
Start Date: March 2010
No worries! You are officially initiated! Ha! Welcome and glad you are here!
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