What did you eat today?

KTeacherNC · 05-18-2010, 11:22 AM

Just still trying to get a handle on the Medi program so I was wondering if you guys could tell me what you ate today? Below I listed what I ate, any feedback is welcome!

7:00 a.m. 2 hard boiled eggs w/ 1tbsp of ff mayoand 1tbsp of zuchinni relish

11:00 a.m. Dannon 0% greek yogurt with 1 cup of strawberries
1 cup of raw cucumbers w/ vinegar and greek seasoning

1:00 Almonds (messed up here and snacked on too many

)

2:30 Will have a chargrilled chicken fillet from Chick-fil-a

5:30 Dinner-unsure as of right now-suggestions welcome!

jcfischer · 05-18-2010, 12:05 PM

Hey there!
I've eaten:
Bkfst: 1 egg + 2 egg whites
Snack: Cottage cheese w/ blueberries and strawberries (1/2 cup)
Lunch: 3 oz. lean pork chop
Snack: cheese stick
Dinner: I will have 4 oz. lean steak and a salad :-)

julesrnc · 05-18-2010, 01:26 PM

Today I've eaten:
8am. 2 egg muffins
(Pour 1/4c eggbeaters in sprayed muffin tin, add veggies,cheese, meat..... bake at 350 for 25 min.) Todays combo =100cal.
1030am. cheese stick =50cal.
1230am. Dannon carb control yogurt =60cal.
2pm. 4oz baked shrimp with lemon & garlic =80cal.
5pm. celery with 1 wedge laughing cow cheese =35cal.
12 hour work day, I have to eat when I can.
Will have more protein at home.

eptexy · 05-18-2010, 01:37 PM

There's a thread kind of like this already called Energy In and Energy Out! You'll get some great ideas there!

KTeacherNC · 05-18-2010, 01:39 PM

:blush:Sorry! I just noticed that!

eptexy · 05-18-2010, 01:55 PM

No worries!

You are officially initiated! Ha! Welcome and glad you are here!

05-18-2010, 11:22 AM	#1
KTeacherNC Junior LCF Member Join Date: May 2010 Location: Charlotte, NC Posts: 17 Gallery: KTeacherNC Stats: 226.6/205.2/150 WOE: Medi Weightloss Start Date: May 2010	What did you eat today? Just still trying to get a handle on the Medi program so I was wondering if you guys could tell me what you ate today? Below I listed what I ate, any feedback is welcome! 7:00 a.m. 2 hard boiled eggs w/ 1tbsp of ff mayoand 1tbsp of zuchinni relish 11:00 a.m. Dannon 0% greek yogurt with 1 cup of strawberries 1 cup of raw cucumbers w/ vinegar and greek seasoning 1:00 Almonds (messed up here and snacked on too many) 2:30 Will have a chargrilled chicken fillet from Chick-fil-a 5:30 Dinner-unsure as of right now-suggestions welcome!

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05-18-2010, 12:05 PM	#2
jcfischer Junior LCF Member Join Date: Feb 2010 Location: NC Posts: 37 Gallery: jcfischer Stats: 217/165/130 WOE: Medi Start Date: April 2010	Hey there! I've eaten: Bkfst: 1 egg + 2 egg whites Snack: Cottage cheese w/ blueberries and strawberries (1/2 cup) Lunch: 3 oz. lean pork chop Snack: cheese stick Dinner: I will have 4 oz. lean steak and a salad :-)

05-18-2010, 01:26 PM	#3
julesrnc Junior LCF Member Join Date: Jan 2009 Location: SWFL Posts: 55 Gallery: julesrnc Stats: 5'6" 190/174/140 WOE: MWL Start Date: 4/25/10	Today I've eaten: 8am. 2 egg muffins (Pour 1/4c eggbeaters in sprayed muffin tin, add veggies,cheese, meat..... bake at 350 for 25 min.) Todays combo =100cal. 1030am. cheese stick =50cal. 1230am. Dannon carb control yogurt =60cal. 2pm. 4oz baked shrimp with lemon & garlic =80cal. 5pm. celery with 1 wedge laughing cow cheese =35cal. 12 hour work day, I have to eat when I can. Will have more protein at home.

05-18-2010, 01:37 PM	#4
eptexy Senior LCF Member Join Date: Mar 2010 Location: Fort Worth, Texas Posts: 664 Gallery: eptexy Stats: 5'4 165/132/125 WOE: Medi Weightloss - Maintenance!!! Start Date: March 2010	There's a thread kind of like this already called Energy In and Energy Out! You'll get some great ideas there!

05-18-2010, 01:39 PM	#5
KTeacherNC Junior LCF Member Join Date: May 2010 Location: Charlotte, NC Posts: 17 Gallery: KTeacherNC Stats: 226.6/205.2/150 WOE: Medi Weightloss Start Date: May 2010	:blush:Sorry! I just noticed that!

05-18-2010, 01:55 PM	#6
eptexy Senior LCF Member Join Date: Mar 2010 Location: Fort Worth, Texas Posts: 664 Gallery: eptexy Stats: 5'4 165/132/125 WOE: Medi Weightloss - Maintenance!!! Start Date: March 2010	No worries! You are officially initiated! Ha! Welcome and glad you are here!