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-   -   What did you eat today? (http://www.lowcarbfriends.com/bbs/medi-weightloss/675151-what-did-you-eat-today.html)

KTeacherNC 05-18-2010 12:22 PM

What did you eat today?
Just still trying to get a handle on the Medi program so I was wondering if you guys could tell me what you ate today? Below I listed what I ate, any feedback is welcome!

7:00 a.m. 2 hard boiled eggs w/ 1tbsp of ff mayoand 1tbsp of zuchinni relish

11:00 a.m. Dannon 0% greek yogurt with 1 cup of strawberries
1 cup of raw cucumbers w/ vinegar and greek seasoning

1:00 Almonds (messed up here and snacked on too many:down:)

2:30 Will have a chargrilled chicken fillet from Chick-fil-a

5:30 Dinner-unsure as of right now-suggestions welcome! :)

jcfischer 05-18-2010 01:05 PM

Hey there!
I've eaten:
Bkfst: 1 egg + 2 egg whites
Snack: Cottage cheese w/ blueberries and strawberries (1/2 cup)
Lunch: 3 oz. lean pork chop
Snack: cheese stick
Dinner: I will have 4 oz. lean steak and a salad :-)

julesrnc 05-18-2010 02:26 PM

Today I've eaten:
8am. 2 egg muffins
(Pour 1/4c eggbeaters in sprayed muffin tin, add veggies,cheese, meat..... bake at 350 for 25 min.) Todays combo =100cal.
1030am. cheese stick =50cal.
1230am. Dannon carb control yogurt =60cal.
2pm. 4oz baked shrimp with lemon & garlic =80cal.
5pm. celery with 1 wedge laughing cow cheese =35cal.
12 hour work day, I have to eat when I can.
Will have more protein at home.

eptexy 05-18-2010 02:37 PM

There's a thread kind of like this already called Energy In and Energy Out! You'll get some great ideas there!

KTeacherNC 05-18-2010 02:39 PM

:blush:Sorry! I just noticed that!

eptexy 05-18-2010 02:55 PM

No worries! :) You are officially initiated! Ha! Welcome and glad you are here!

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