If you test out of ketosis???

[KTeacherNC]

If you test out of ketosis do you go back and start over with week 1 again? This morning I tested negative. Which doesn't really surprise me...I had a bad day on Saturday-went to a birthday party and a graduation party. So, do I start all over? Thanks!

[Ortal]

I would just be really strict till your weigh in and then see what your counselor says. I once got kicked out of ketosis for eating too much broccoli (wow... go figure) and a couple of days later I was back in, but I still lost weight.

However Im new, see what the vets have to say

[cherliquidair]

When I test out of ketosis, there is usually a reason. I look at what I ate the day before and then I going to protein only for a day or so. The amount of days that I go back on protein depends on what I had the day before that threw me out. If it was too many veggies, then I usually do a day and then I am back in. The most I have had to do was 3 days, and I was back in. My ketosis level is not generally that high to begin with because I am diabetic.

One day at a time....Even one hour at a time is my new mantra....I didn't get fat overnight, so I know it won't go away overnight either.....

[eptexy]

I've been out of ketosis for the first time ever this week. We had a funeral reception here and while I managed to give away the cakes, pies, cookies, pea and potato salads, fried chicken, etc I did keep the fruit and raw veggies and have bee dipping into those too much. Tomorrow is weigh in and i totally dread it. Ive really lost my motivation lately and I know it will show!

[Desert-Rose7]

Take a look at this thread. Almost anything you want to know about ketosis can be found there:

Ketosis

Jo