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Old 05-10-2010, 07:12 AM   #1
Senior LCF Member
 
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Join Date: May 2010
Location: CT
Posts: 305
Gallery: Ortal
Stats: 184/138/120 5'5"
WOE: Medi
Start Date: 4/26/2010
What should i expect week 2?

Hey everyone This is my second week on Medi (finishing Wednesday).

What should I expect weight wise? Ive been sticking to the plan, I had a really big first week and I dont want to get my hopes up/be dissapointed the second week. I know 1-2 lbs is normal however I can do that eating 1200 calories a day, not the 5-800 I'm eating on Medi.

Im still doing no fruit as per my my clinics orders, and I have been in Ketosis the whole time. I worked out 3x this week walk/jogging a 5K and that burned around 250~300 calories. The only maybe... slip up I had is I had a bit too much steamed broccoli the other day when I went out for chinese. I was starving. but I dont think thatll kill me.

Thanks for any insight!
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Old 05-10-2010, 12:28 PM   #2
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Join Date: Oct 2008
Location: S.W Florida
Posts: 4,756
Gallery: McBoo
Stats: 216/140/140 Now on Maintainance
WOE: Medi Weightloss Clinics
Start Date: June 17, 2008
Please see this thread.

Anyone Willing To Share Week 2 Results?

McBoo
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Old 05-11-2010, 05:53 AM   #3
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Join Date: May 2010
Location: CT
Posts: 305
Gallery: Ortal
Stats: 184/138/120 5'5"
WOE: Medi
Start Date: 4/26/2010
Why thank you
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