What should i expect week 2?

Ortal · 05-10-2010, 07:12 AM

Hey everyone

This is my second week on Medi (finishing Wednesday).

What should I expect weight wise? Ive been sticking to the plan, I had a really big first week and I dont want to get my hopes up/be dissapointed the second week. I know 1-2 lbs is normal however I can do that eating 1200 calories a day, not the 5-800 I'm eating on Medi.

Im still doing no fruit as per my my clinics orders, and I have been in Ketosis the whole time. I worked out 3x this week walk/jogging a 5K and that burned around 250~300 calories. The only maybe... slip up I had is I had a bit too much steamed broccoli the other day when I went out for chinese. I was starving. but I dont think thatll kill me.

Thanks for any insight!

McBoo · 05-10-2010, 12:28 PM

Please see this thread.

Anyone Willing To Share Week 2 Results?

McBoo

Ortal · 05-11-2010, 05:53 AM

Why thank you

05-10-2010, 07:12 AM	#1
Ortal Senior LCF Member Join Date: May 2010 Location: CT Posts: 305 Gallery: Ortal Stats: 184/138/120 5'5" WOE: Medi Start Date: 4/26/2010	What should i expect week 2? Hey everyone This is my second week on Medi (finishing Wednesday). What should I expect weight wise? Ive been sticking to the plan, I had a really big first week and I dont want to get my hopes up/be dissapointed the second week. I know 1-2 lbs is normal however I can do that eating 1200 calories a day, not the 5-800 I'm eating on Medi. Im still doing no fruit as per my my clinics orders, and I have been in Ketosis the whole time. I worked out 3x this week walk/jogging a 5K and that burned around 250~300 calories. The only maybe... slip up I had is I had a bit too much steamed broccoli the other day when I went out for chinese. I was starving. but I dont think thatll kill me. Thanks for any insight!

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

05-10-2010, 12:28 PM	#2
McBoo Very Gabby LCF Member!!! Join Date: Oct 2008 Location: S.W Florida Posts: 4,411 Gallery: McBoo Stats: 216/140/140 Now on Maintainance WOE: Medi Weightloss Clinics Start Date: June 17, 2008	Please see this thread. Anyone Willing To Share Week 2 Results? McBoo

05-11-2010, 05:53 AM	#3
Ortal Senior LCF Member Join Date: May 2010 Location: CT Posts: 305 Gallery: Ortal Stats: 184/138/120 5'5" WOE: Medi Start Date: 4/26/2010	Why thank you